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Training Log Archive: Charlie

In the 7 days ending Aug 30, 2017:

activity # timemileskm+mload
  Hike7 15:19:03 40.61(22:38) 65.36(14:04) 20241130.2
  Gym2 1:40:00160.0
  Kayak2 1:27:51 4.56(19:15) 7.34(11:58) 3438.2
  cycling1 41:41 8.62(4:50) 13.87(3:00) 14755.7
  Total12 19:08:35 53.79 86.57 22051384.1
  [1-5]11 15:50:40
averages - sleep:6.5 weight:165.7lbs

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Wednesday Aug 30, 2017 #

5 AM

Gym 40:00 [1]
slept:7.0 weight:164.4lbs

Most of Rhonda's morning class, although my back was sore and I did some alternate exercises for about half of it.
8 AM

Hike 2:10:32 intensity: (48:21 @0) + (1:05:16 @1) + (15:22 @2) + (1:33 @3) 5.39 mi (24:12 / mi) +345m 20:11 / mi
ahr:92 max:136

With Rhonda, Tullio and Sassy, along the Ted Wright trail, along the top of Ski Sundown, and then a bit of exploring in some areas that have changed a bit since I've been there.
C • Sundown 5
12 PM

Kayak 59:05 intensity: (20:55 @0) + (38:10 @1) 3.34 mi (17:41 / mi) +33m 17:09 / mi
ahr:86 max:101

A little paddle at Lake McDonough.

The clever AP finally recognized this as a kayak outing. It had been thinking it was hiking up until this time.

Tuesday Aug 29, 2017 #

6 AM

Gym 1:00:00 [2]
slept:6.0 weight:165.8lbs

In the gym with Eric, mostly stretching, deadlifts, one leg get ups. Much better on the right than on the left.
3 PM

Hike 2:41:48 intensity: (11:01 @0) + (1:55:08 @1) + (32:45 @2) + (2:54 @3) 7.21 mi (22:27 / mi) +569m 18:02 / mi
ahr:99 max:138 shoes: 2014 gel kayano

On the Tunxis Trail with Tullio. A little long and difficult, and we mostly kept a pretty good pace, nearly 6:30 by the time we finished. This used to be a favorite running route, but it's been quite a few years now. Best time running it, now at least 20 years ago, was 69:10.

Monday Aug 28, 2017 #

8 AM

Hike 2:07:59 intensity: (54:46 @0) + (1:08:39 @1) + (4:34 @2) 4.12 mi (31:03 / mi) +333m 24:49 / mi
ahr:88 max:122 slept:6.5 weight:165.6lbs

From the house, group outing, Rhonda, Sassy, Giulia and Tullio. Part of the dog loop, then over to Foxcroft and the boy scout trail through the Cannon property that belongs to the town and then back home again. The Cannon trail doesn't get a whole lot of use, so a lot of ferns encroaching and a lot of sticks that have fallen in it.
1 PM

cycling 41:41 intensity: (2:32 @0) + (23:08 @1) + (15:27 @2) + (34 @3) 8.62 mi (4:50 / mi) +147m 4:36 / mi
ahr:108 max:131

Brief, easy excursion with Rhonda. No discomfort, which was pretty pleasing.

Sunday Aug 27, 2017 #

8 AM

Hike 1:08:55 [1] 2.75 mi (25:05 / mi) +161m 21:13 / mi
slept:6.5 weight:165.4lbs shoes: 2014 gel kayano

With Tullio on Land Trust trails off Breezy Hill Rd. Shorter excursion today, as there is a party at noon at their place.
12 PM

Note

Very nice party at Francesca and Jeff's new place, the party down by their lower field and next to the brook, where they have a fire ring, barbecue grill, picnic tables, chairs, etc. Fra's parents, Jeff's mom and sister, and also folks they knew at Canton High, so people who also know Jessica. Very fine.

Saturday Aug 26, 2017 #

11 AM

Hike 2:24:00 [2] 7.0 mi (20:34 / mi)
slept:6.75 weight:166lbs shoes: 2014 gel kayano

With Tullio, on the Tunxis Trail from Hillcrest north, past the Indian Council Rocks for a bit, and then back again. Really struggling with my back these days.

Today's conversation was more participitatory on my part, discussing the various kinds of trees, the stone walls, ponds along the way, old foundations, that sort of thing. More or less 100% in Italian, so quite good exercise.

Friday Aug 25, 2017 #

8 AM

Hike 2:21:37 [2] 7.13 mi (19:53 / mi) +274m 17:45 / mi
slept:6.25 weight:166.6lbs shoes: 2014 gel kayano

With Tullio in McLean Game Refuge. A very wide ranging conversation, more or less 90% Tullio talking and me striving to understand. Striving enough that I took a wrong turn and was very surprised to find out where we were.

Thursday Aug 24, 2017 #

8 AM

Hike 2:24:12 intensity: (31:34 @0) + (1:43:02 @1) + (9:36 @2) 11.29 km (12:46 / km) +342m 11:06 / km
ahr:93 max:123 slept:6.5 weight:166.4lbs shoes: 2014 gel kayano

West of Lake McDonough from 219 to Goose Green Rd and back with my friend Tullio, Francesca's father, here visiting her for a few weeks and staying at her new house, and with Elaine, Francesca's mother-in-law. Both of them are very good hikers.

Quite a fine day. Tullio is in training to do a long hike in Spain in October, 800K in 30 days on the Camino de Santiago de Compostela.
C • il Camino de Compostela รจ famoso qui in Europa! 6
4 PM

Kayak 28:46 [0] 1.22 mi (23:32 / mi) +1m 23:29 / mi

A small kayak excursion with Tullio, who hadn't been before.

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