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Training Log Archive: Charlie

In the 7 days ending Sep 2:

activity # timemileskm+m
  Hike5 9:52:58 23.33(25:25) 37.55(15:47) 1611
  Gym4 3:20:00
  Kayak1 59:05 3.34(17:41) 5.38(10:59) 33
  Orienteering2 56:32 4.1(13:48) 6.59(8:34) 3
  cycling1 41:41 8.62(4:50) 13.87(3:00) 147
  Total13 15:50:16 39.39 63.4 1794
  [1-5]13 12:51:00
averages - sleep:6.5 weight:165.3lbs

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Saturday Sep 2 #

3 PM

Orienteering race 18:05 intensity: (41 @0) + (17 @1) + (1:12 @2) + (14:52 @3) + (1:03 @4) 2.14 km (8:27 / km) +1m 8:26 / km
ahr:136 max:148 slept:7.0 weight:165.8lbs shoes: 2012 MT101 Black

Corn Maze Sprint. Nominal distance about 1K. This was the easiest corn maze navigationally, but a lot of running and I found it quite hard. Also hard to see the control numbers and the lines between controls. But generally fine conditions, fine company and a good time.

Map but no route.

Instead Relive.
4 PM

Orienteering 38:27 intensity: (2:56 @0) + (35 @1) + (10:53 @2) + (22:46 @3) + (1:17 @4) 4.46 km (8:38 / km) +2m 8:37 / km
ahr:131 max:155 shoes: 2012 MT101 Black

Corn Maze Classic - nominal distance 2.1K. This was definitely hard for me. Lots of running, lots of back and forth. A couple of errors, mostly because of misreading the control number. Nothing serious. Followed by a fine dinner at the Bridge Side Grille with Peter, Gail, Jeff and Judy. Very pleasant.

Relive. Looks like i covered the available area pretty completely.

Here is the map. Not really feasible to add the route to it.

Friday Sep 1 #

5 AM

Gym 40:00 [1]
slept:8.0 weight:165lbs

Part of Rhonda's morning class.
8 AM

Hike 1:43:44 intensity: (38:04 @0) + (55:28 @1) + (10:12 @2) 3.86 mi (26:51 / mi) +203m 23:05 / mi
ahr:90 max:124

People's Forest hike with Tullio. Cool, clear, nice views of the river. Looks like it is all wild land from up on the cliffs. On the way there, we also took a walk up Beach Rock. Beautiful views in the other direction.

Thursday Aug 31 #

6 AM

Gym 1:00:00 [3]
slept:4.5 weight:164.8lbs

Usual session with Eric, stretching, rolling, deadlifts, one leg get ups, squats, planks, supermans, etc. Better than average.

Wednesday Aug 30 #

5 AM

Gym 40:00 [1]
slept:7.0 weight:164.4lbs

Most of Rhonda's morning class, although my back was sore and I did some alternate exercises for about half of it.
8 AM

Hike 2:10:32 intensity: (48:21 @0) + (1:05:16 @1) + (15:22 @2) + (1:33 @3) 5.39 mi (24:12 / mi) +345m 20:11 / mi
ahr:92 max:136

With Rhonda, Tullio and Sassy, along the Ted Wright trail, along the top of Ski Sundown, and then a bit of exploring in some areas that have changed a bit since I've been there.
12 PM

Kayak 59:05 intensity: (20:55 @0) + (38:10 @1) 3.34 mi (17:41 / mi) +33m 17:09 / mi
ahr:86 max:101

A little paddle at Lake McDonough.

The clever AP finally recognized this as a kayak outing. It had been thinking it was hiking up until this time.

Tuesday Aug 29 #

6 AM

Gym 1:00:00 [2]
slept:6.0 weight:165.8lbs

In the gym with Eric, mostly stretching, deadlifts, one leg get ups. Much better on the right than on the left.
3 PM

Hike 2:41:48 intensity: (11:01 @0) + (1:55:08 @1) + (32:45 @2) + (2:54 @3) 7.21 mi (22:27 / mi) +569m 18:02 / mi
ahr:99 max:138 shoes: 2014 gel kayano

On the Tunxis Trail with Tullio. A little long and difficult, and we mostly kept a pretty good pace, nearly 6:30 by the time we finished. This used to be a favorite running route, but it's been quite a few years now. Best time running it, now at least 20 years ago, was 69:10.

Monday Aug 28 #

8 AM

Hike 2:07:59 intensity: (54:46 @0) + (1:08:39 @1) + (4:34 @2) 4.12 mi (31:03 / mi) +333m 24:49 / mi
ahr:88 max:122 slept:6.5 weight:165.6lbs

From the house, group outing, Rhonda, Sassy, Giulia and Tullio. Part of the dog loop, then over to Foxcroft and the boy scout trail through the Cannon property that belongs to the town and then back home again. The Cannon trail doesn't get a whole lot of use, so a lot of ferns encroaching and a lot of sticks that have fallen in it.
1 PM

cycling 41:41 intensity: (2:32 @0) + (23:08 @1) + (15:27 @2) + (34 @3) 8.62 mi (4:50 / mi) +147m 4:36 / mi
ahr:108 max:131

Brief, easy excursion with Rhonda. No discomfort, which was pretty pleasing.

Sunday Aug 27 #

8 AM

Hike 1:08:55 [1] 2.75 mi (25:05 / mi) +161m 21:13 / mi
slept:6.5 weight:165.4lbs shoes: 2014 gel kayano

With Tullio on Land Trust trails off Breezy Hill Rd. Shorter excursion today, as there is a party at noon at their place.
12 PM

Note

Very nice party at Francesca and Jeff's new place, the party down by their lower field and next to the brook, where they have a fire ring, barbecue grill, picnic tables, chairs, etc. Fra's parents, Jeff's mom and sister, and also folks they knew at Canton High, so people who also know Jessica. Very fine.

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