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Training Log Archive: Charlie

In the 7 days ending Sep 13, 2017:

	activity	#	time	miles		km		+m	load
	Gym	3	2:30:00						120.0
	cycling	2	2:09:02	25.01	(5:10)	40.25	(3:12)	433	155.5
	Hike	1	1:23:44	3.9	(21:28)	6.28	(13:21)	193
	Running	3	1:10:29	5.02	(14:03)	8.07	(8:44)	336	155.9
	Rowing Machine	1	4:41	0.62	(7:32)	1.0	(4:41)		14.1
	Total	10	7:17:56	34.55		55.6		962	445.5
	[1-5]	8	4:54:22
averages - sleep:6.6 weight:166.5lbs

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Wednesday Sep 13, 2017 #

5 AM

Gym 30:00 [0]
slept:5.25 weight:166.4lbs

Part of Rhonda's morning class. Left flute pretty inflamed, with attendant back problem. Mostly doing my own thing, gentle stretching.

I have been alerted that I am not properly talking about a musical instrument here, but rather the gluteus medius. Although a flute would probably be a weird thing to have there, too.

C • Left flute 3

1 PM

Running 18:14 1.24 mi (14:42 / mi) +77m 12:19 / mi
ahr:130 max:139 shoes: 2014 gel kayano

One dog loop, just to get out for a bit on a busy day. Sluggish. Back is tight, but didn't hurt it any more.

Tuesday Sep 12, 2017 #

6 AM

Gym 1:00:00 [1]
slept:7.0 weight:166.2lbs

In the gym with Eric. Lots of rolling and stretching, a fair number of goblet squats and one leg stand ups, but laid off the deadlifts as the low back has been protesting.

3 PM

cycling 1:03:19 12.68 mi (5:00 / mi) +205m 4:45 / mi
ahr:107 max:135

Little spin with PG and Gail before PG rode back to our house. Followed by a very pleasant dinner.

Monday Sep 11, 2017 #

10 AM

Hike 1:23:44 [0] 3.9 mi (21:28 / mi) +193m 18:37 / mi
slept:6.5 weight:167lbs shoes: 2014 gel kayano

With Rhonda, Sassy and my cousin Annie. Sassy went swimming.

4 PM

Running 17:14 2.07 km (8:21 / km) +84m 6:56 / km
ahr:136 max:147 shoes: 2017 Icebug Anima BUGrip

Just one loop around the dog loop, feeling a bit lethargic. The point of it was to try out my new pair of icebugs before the meet this weekend in Rochester. It is a new pair of icebugs in that they haven't been worn before, but I bought them quite a while ago and I have been stockpiling them in my closet. I bought them the same time as my pair I started wearing in 2014, but that pair never made it home from Manitoba this summer. They were getting a bit long in the tooth metaphorically, but short in the tooth otherwise, as they had lost a few dobbs, had a few rips, and most important, were bathed in poison ivy for two days. I would guess I actually bought these two pair in around 2013. These are Anima BUGrips, and it seems they no longer make Anima, Anima2, or up to about Anima5, and I''m not sure how to evaluate the other models they have (Aurora and Pytho are two). I do like to have a backup pair stockpiled.

C • trash 2

Sunday Sep 10, 2017 #

12 PM

cycling 1:05:43 12.33 mi (5:20 / mi) +228m 5:02 / mi
ahr:98 max:132 slept:6.75 weight:167lbs

With Rhonda, from PV, taking it slow and turning around when my back started to complain.

Saturday Sep 9, 2017 #

12 PM

Running 35:01 4.01 km (8:43 / km) +175m 7:10 / km
ahr:108 max:162 slept:7.75 weight:165.6lbs shoes: 2014 gel kayano

Not all the way better, but a substantial improvement over the last two days, and felt good enough to go two loops for the first time in quite a while. Lovely day. Getting a pretty good night's sleep was an important factor after several sub-optimal nights. Jess, Jonathan and Cooper showed up last night. Quite a nice little boy, now 7.5 months old.

HRM wasn't quite snapped on one side the first lap.

Friday Sep 8, 2017 #

Note
slept:6.0 weight:167.4lbs (rest day)

Tired, back pretty sore. Didn't feel like doing much today.

Thursday Sep 7, 2017 #

6 AM

Gym 1:00:00 [1]
slept:6.75 weight:166.2lbs

In the gym with Eric, lots of stretching and rolling, deadlifts, squats, one leg stand-ups, pushups on TRX, BOSU balance, planks.

8 AM

Rowing Machine 4:41 [3] 1.0 km (4:41 / km)

Quite uncomfortable in the lower back.

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