Training Log Archive: CharlieIn the 7 days ending Oct 30, 2017:
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Note
slept:6.0 weight:166.2lbs
Swim 17:00 [3] 0.25 mi (1:08:03 / mi)
slept:6.75 weight:164.8lbs
Orienteering race 1:31:16 *** 7.25 km (12:36 / km) +176m 11:14 / km
ahr:128 max:155 spiked:13/17c slept:6.25 weight:166.4lbs shoes: 2017 Icebug Anima BUGrip
cycling 1:05:07 12.31 mi (5:17 / mi) +209m 5:01 / mi
ahr:122 max:145
Note
Gym 1:00:00 [1]
slept:4.0 weight:166.8lbs
Note
slept:5.0 weight:165.4lbs (rest day)