Training Log Archive: CharlieIn the 7 days ending Nov 23, 2017:
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Thursday Nov 23, 2017 #
10 AM
Orienteering 1:03:12 [0] 0.98 mi (1:04:45 / mi) +46m 56:28 / mi
slept:7.25 weight:166lbs
More field checking, this time W of the house on the steep hillside. Not as green as I thought, but really steep and slippery. Icebugs if I ever go back!
Wednesday Nov 22, 2017 #
8 AM
Swim 16:30 [3] 0.25 mi (1:06:03 / mi)
slept:7.0 weight:167.2lbs
At the Y with Rhonda. Not lively this morning.
Gym (elliptical) 8:00 [0]
Then the plan was to go spinning, but the spinning room was in use for other things, and we had 20 minutes to kill. Did this until Rhonda couldn't take it anymore and so we just went home. Just as well.
1 PM
Orienteering 1:10:57 [0] 1.58 mi (44:53 / mi) +128m 35:52 / mi
More field checking. Cold and wet!
Tuesday Nov 21, 2017 #
6 AM
Gym 1:00:00 [1]
slept:6.5 weight:167.2lbs
In the gym with Eric. More stretching to try to right the ship after Sunday, but then the usual kind of deadlifts, goblet squats, rowing, core.
2 PM
Orienteering (field checking) 57:38 [0] 1.4 mi (41:07 / mi) +135m 31:39 / mi
Noodling around on Ratlum Mt map updates
6 PM
Gym 45:00 [0]
Easy yoga session with the neighbors, Jackie and Tom
Monday Nov 20, 2017 #
12 PM
Note
slept:7.5 weight:167.2lbs
Kind of sore and stiff today, but Zack got me out for about an hour and a half or so of laurel wrangling, which was about all the physical activity I could handle today.
Sunday Nov 19, 2017 #
Event: WCOC Tarrywile Park
Event: 46th Blue Hills Traverse
11 AM
Orienteering race 3:32:44 *** 16.34 km (13:01 / km) +571m 11:05 / km
ahr:123 max:151 spiked:23/24c slept:6.0 weight:167.8lbs shoes: 2017 Icebug Anima BUGrip
Blue Hills Traverse. Lucky enough to score a ride up with Clint and Anna Morse. Not a good day physically. My back tightened up on the way up the first hill, and I was only able to walk and not even to walk fast. Navigation was fine. Only place I was a bit off was being low at #16, but didn't lose much there. There are a number of reasons why I may not traverse again, including potential weather problems, the inherent smallness of 1:15000 maps, and how good an idea it is for me to be slogging around out there for 3 and a half hours. But a very nice course, nice to experience the new piece of terrain at the scout camp, good soup after.
Maps:
Blue Hills East, controls 1-8 and
Blue Hills West, controls 8-24 and F
Maps:
Blue Hills East, controls 1-8 and
Blue Hills West, controls 8-24 and F
Saturday Nov 18, 2017 #
9 AM
Rowing Machine 13:47 [2] 3.0 km (4:36 / km)
slept:6.25 weight:170.8lbs
A bit more lethargic than usual. Perhaps the assault of the g, perhaps the sense of impending (well disaster is not the right word) difficulty associated with my chosen event for the morrow. At least I have cadged a carpool place with the esteemed botanist.
Friday Nov 17, 2017 #
Note
slept:7.5 weight:167.8lbs
Too much going on today, none of it important.