cycling (spinning) 50:00 
Spinning class at the Y with Rhonda's preferred instructor, Caitlin. The volume of the "music" is something of an issue for me, although I understand that the devotees really like it that way. We also got to hear about Caitlin's Thanksgiving dinner, which gave me something to be thankful about. She made an apple pie, but burnt the crust, and nobody else ate it. She made tofurkey, and nobody else liked that either. Quite a blessing not to have been there.