Training Log Archive: CharlieIn the 7 days ending Dec 6, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||
Wednesday Dec 6, 2017 #
1 PM
Hike 45:00 [1] 2.5 mi (18:00 / mi)
slept:7.5 weight:167.4lbs shoes: 2017 Gray Gel Kayanos
Around the neighborhood with Rhonda - the Ann loop. Picked up some roadside trash on the way back, and nice that the trash barrels were still out along the road so I didn't have to shlep it all home.
Note
Dog loop with R, Z and S, in about 5-6" of snow, quite pleasant. Stopped a few times just to look around. Sassy has been seeming a bit lethargic and off lately, but seemed to do fine out walking around. She had to stop pretty often to chew the ice out from between her toes, but it didn't slow her down much.
Tuesday Dec 5, 2017 #
6 AM
Gym 1:00:00 [1]
slept:6.0 weight:166.6lbs
In the gym with Eric
Monday Dec 4, 2017 #
1 AM
Orienteering 50:00 [3]
slept:6.0 weight:166.4lbs
Rhonda's morning class.
8 AM
Orienteering 1:07:39 [0] 2.11 mi (32:01 / mi) +164m 25:48 / mi
shoes: 2011 icebugs
Picking up the rest of the controls, with Rhonda and Sassy. Found a thumbcompass at control 8 of the RHINO course. Will return to the rightful owner.
Sunday Dec 3, 2017 #
7 AM
Gym 40:00 [0]
slept:6.0 weight:166.8lbs
Easy yoga stretch class in the gym with Rhonda leading. Dave and Barb, Jeff and Judy, Giovanni, Katia and Diego, Mary Jo, Francesca. Nice gathering, and then back inside for a big breakfast courtesy of Dave and Barb and Judy.
1 PM
Orienteering 42:38 2.28 mi (18:42 / mi) +216m 14:27 / mi
ahr:142 max:161 shoes: 2011 icebugs
Trip around the Rhino, unencumbered by map, compass, dibber, headlamp or glasses. Really rather pleasant that way. I had hoped I could do it in 40, but ran into some folks who were strolling in the woods between #4 and #5. Still, not bad to be under 43, so a successful outing. The dog had no trouble keeping up. I run so little these days that it was even more dramatic how out of breath I get going uphill.
On reviewing the track, it looks like I lost about 2:30 chatting folks up. Seemed longer!
Nice picture of cadets from last night here.
On reviewing the track, it looks like I lost about 2:30 chatting folks up. Seemed longer!
Nice picture of cadets from last night here.
3 PM
Orienteering 25:00 [0]
picked up half the controls. That is, half by number, as I just got the near-in ones and didn't have time for a longer excursion. I'll get the rest tomorrow.
Saturday Dec 2, 2017 #
Event: WCOC RHINO
7 AM
Orienteering 1:00:00 [0]
slept:7.5 weight:166.4lbs
The rest of the controls, with R&S.
Friday Dec 1, 2017 #
2 PM
Orienteering 1:12:00 [0]
slept:5.75 weight:168.6lbs
Putting out half of the controls. Still pretty tired from yesterday.
Thursday Nov 30, 2017 #
6 AM
Gym 1:00:00 [1]
slept:4.5 weight:166.8lbs
In the gym with Eric. Usual stuff. Generally felt pretty good, less tight than usual in the back, although my quads are pretty knotted. Deadlifts, goblet squats, pull downs, stretching and core.
7 AM
Note
Then Zack put me to work feeding the chipper, cleaning up the downed trees around the middle and back fields, spreading the chips on the trail. I ended up pretty darned sore and tired. He is a tough taskmaster. I took a break for a while around 11, went back out from maybe 1 to 2:30, and then that was all I could take.