In the gym with Rhonda. Warmups, deadlifts (135#), goblet squats, dumbbell bench press, GH raises, lat pulldowns (level 9), 3 ring dips. Used to like to do those, but it has been quite a while and they are hard now.
In the gym with Eric, rolling, stretching, DLs, squats, one armed rows, usual kind of stuff Lightened up a fair amount on the DLs in deference to some irritation in the L trapezius of a few days duration.
Hike25:00  2.1 mi (11:54 / mi) shoes: 2011 icebugs