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Training Log Archive: Charlie

In the 7 days ending Feb 3:

activity # timemileskm+m
  Hike3 2:15:31 9.04(14:59) 14.55(9:19) 118
  Gym2 1:35:00
  Rowing Machine5 58:39 8.08(7:16) 13.0(4:31)
  Total10 4:49:10 17.12 27.55 118
  [1-5]9 4:17:20
averages - sleep:7 weight:167.8lbs

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Saturday Feb 3 #

9 AM

Gym 35:00 [3]
slept:7.25 weight:169.4lbs

In the gym with Rhonda. Warmups, deadlifts (135#), goblet squats, dumbbell bench press, GH raises, lat pulldowns (level 9), 3 ring dips. Used to like to do those, but it has been quite a while and they are hard now.

Friday Feb 2 #

3 PM

Rowing Machine 8:37 [3] 2.0 km (4:19 / km)
slept:7.0 weight:167.8lbs

Thursday Feb 1 #

6 AM

Gym 1:00:00 [3]
slept:7.0 weight:166.8lbs

In the gym with Eric, rolling, stretching, DLs, squats, one armed rows, usual kind of stuff Lightened up a fair amount on the DLs in deference to some irritation in the L trapezius of a few days duration.
11 AM

Hike 25:00 [1] 2.1 mi (11:54 / mi)
shoes: 2011 icebugs

Pleasant and brisk dog loop with R & S.

Wednesday Jan 31 #

11 AM

Rowing Machine 22:38 [3] 5.0 km (4:32 / km)
slept:6.75 weight:168lbs

Split pace:
2:20.9
2:16.4
2:16.0
2:15.1
2:10.6
12 PM

Hike 1:25:31 intensity: (6:50 @0) + (49:13 @1) + (29:28 @2) 5.64 mi (15:11 / mi) +118m 14:15 / mi
ahr:108 max:122 shoes: 2014 gel kayano

From PV with Rhonda. Seemed fine, doing it, but I realized I was pretty tired when I pulled the trash cans up the hill after.

Tuesday Jan 30 #

10 AM

Hike 25:00 [0] 2.1 km (11:54 / km)
slept:7.0 weight:167.6lbs shoes: 2011 icebugs

dog walk with Sassy, in about 2 cm of snow.

Monday Jan 29 #

12 PM

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)
slept:6.5 weight:167.4lbs

2K with three ten-stroke pickups. A little pinch in the R adductor on the last one, so backed off and didn't do the planned next piece.
4 PM

Rowing Machine 9:38 [1] 2.0 km (4:49 / km)

Just to be doing something, and going easy so as not to upset my quad.

Sunday Jan 28 #

3 PM

Rowing Machine 8:53 [3] 2.0 km (4:27 / km)
slept:7.5 weight:167.8lbs

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