Training Log Archive: CharlieIn the 7 days ending Mar 3, 2018:
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Saturday Mar 3, 2018 #
12 PM
Hike 1:49:36 6.11 mi (17:56 / mi) +297m 15:35 / mi
ahr:98 max:125 slept:7.0 weight:164lbs shoes: 2011 icebugs
With R&S at Lake McDonough. Pleasant day, recent snow mostly melted, ice mostly melted on the lake (which it definitely wasn't two days ago).
4 PM
Gym 35:00 [3]
Weight workout, DLs with 145#, BOSU squats with 20# DBs, single leg stand ups, pull downs. The BOSU squats were way too hard. I guess I need to work up to them. Only did one set of them.
Friday Mar 2, 2018 #
2 PM
Rowing Machine 23:06 [3] 5.0 km (4:37 / km)
slept:5.5 weight:164.8lbs
Well, this was a little unaccustomed, but not too bad. Tenderest part is the hip flexors. I saw Clark was off and running with his March challenge. Not really possible for me, I think, but just putting a hand in in solidarity with Clark.
Thursday Mar 1, 2018 #
6 AM
Gym 1:00:00 [3]
slept:6.5 weight:164.8lbs
Usual morning session with Eric, deadlifts, squats, rowing, pull downs, GH raisees, stretching, core.
10 AM
Note
Finally got around to posting maps of the MOC Tour:
Stage 1 Bruc 28th of 36 M65
Stage 2 Part 1 Monjuic Nord 23/40 M65
Stage 2 Part 2 Montjuic Sud
Stage 3 Barcelona old town 21/36 M65
Stage 4 Pals 10/17 M70
Stage 5 Andorra 6/14 M70
Stage 6 Francoli Park Tarragona 3/15 M70
Stage 7 Montblanc Night Sprint 12/22 M70
Stage 8 Castillejos 9/22 M70
Stage 9 Tarragona old town 4/22 M70
Stage 1 Bruc 28th of 36 M65
Stage 2 Part 1 Monjuic Nord 23/40 M65
Stage 2 Part 2 Montjuic Sud
Stage 3 Barcelona old town 21/36 M65
Stage 4 Pals 10/17 M70
Stage 5 Andorra 6/14 M70
Stage 6 Francoli Park Tarragona 3/15 M70
Stage 7 Montblanc Night Sprint 12/22 M70
Stage 8 Castillejos 9/22 M70
Stage 9 Tarragona old town 4/22 M70
11 AM
Note
Like old times. yard work with Zack. Spread some chips, split some firewood.
3 PM
Hike 37:00 2.14 mi (17:17 / mi)
ahr:100 max:129 shoes: 2014 gel kayano
Met up with Rhonda and walked back.
Running 33:40 2.97 mi (11:20 / mi) +131m 9:58 / mi
ahr:135 max:147 shoes: 2014 gel kayano
Running with Sassy at Lake McDonough while Rhonda walked. Felt lethargic, jetlagged, but good to do something.
Wednesday Feb 28, 2018 #
5 AM
Gym 50:00 [1]
slept:7.0 weight:164.2lbs
Rhonda's morning class, with Marge and Laurann.
11 AM
Hike 1:00:00 [1] 3.0 mi (20:00 / mi)
shoes: 2011 icebugs
Family hike at Lake McDonough with Rhonda, Zack and Sassy. Enough open spots on the lake for Sassy to get in and cool off, but mostly ice covered still, despite the warm days.
C • Zack 4
Tuesday Feb 27, 2018 #
6 AM
Gym 1:00:00 [3]
slept:4.0 weight:164.4lbs
In the gym with Eric. Usual kind of stuff. As I told him, today is the best my back has been since I met him, nearly 3 years ago.
Monday Feb 26, 2018 #
Note
slept:6.0
Long day, but no snags in travel and arrived home just before 4pm.
Sunday Feb 25, 2018 #
10 AM
Note
slept:7.0
Lovely crisp morning in the Plaça de la Font awaiting the start of the last sprint in the old town of Tarragona. The other day we saw a quite wonderful video representation of the ancient Roman city fading back and forth to the modern one. This plaza is what remains of the circus where the chariot races were held in front of a huge stadium. Bits of the old city remain, including parts of the old wall both ancient and medieval. Quite a beautiful city.
C • 1
Orienteering race 21:01 [3] *** 1.9 km (11:04 / km)
spiked:14/15c shoes: 2012 MT101 Black
Best result of the week, 4th of 22 in my group. Just one small bobble, stopped one intersection short at #13, and pondered it for a while. Otherwise mostly slow to puzzle out the route, particularly in the part up on the wall. Very satisfactory. Physical inventory: definitely better than when I started, pain from the fall a few weeks back much less, back held up well. One hamstring a little tender, but no incidents with it.
There will be no track, as the watch did not respond to me pushing the start button.
Stage 9 Tarragona old town 4/22 M70
There will be no track, as the watch did not respond to me pushing the start button.
Stage 9 Tarragona old town 4/22 M70