Training Log Archive: CharlieIn the 7 days ending Mar 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hike 20:00 [3]
slept:8.5 weight:165lbs
Hike 2:04:31 8.22 mi (15:09 / mi) +162m 14:16 / mi
ahr:104 max:119 shoes: 2014 gel kayano
Rowing Machine 22:23 [3] 5.0 km (4:29 / km)
slept:6.0 weight:163.4lbs
Orienteering 28:38 2.03 mi (14:08 / mi) +39m 13:20 / mi
ahr:111 max:164 slept:4.0 weight:164.8lbs shoes: 2014 gel kayano