Training Log Archive: CharlieIn the 7 days ending Jun 2, 2018:
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Saturday Jun 2, 2018 #
9 AM
cycling 2:31:19 24.69 km (6:08 / km) +447m 5:37 / km
ahr:113 max:163
on Brać from where our boat was docked in Milna over toward Bobovišće and Ložišće and then back. Quite a few stops. The climb in the center of the island was pretty hard, got our attention.
Friday Jun 1, 2018 #
5 AM
cycling 1:40:19 18.04 km (5:34 / km) +272m 5:10 / km
ahr:107 max:152
Leisurely outing through the park west of Split, trying out the rental bikes, meeting the rest of the group. Then eventually out there lunch in a little place in Diocletian’s palace, Vila Spiza, where we had grilled sea bream, an excellent plate of anchovies with capers and a salad. Very nice town.
Wednesday May 30, 2018 #
5 AM
Gym 30:00 [1]
slept:6.0 weight:165.2lbs
Part of Rhonda's morning class.
12 PM
cycling 1:00:33 12.7 mi (4:46 / mi) +350m 4:24 / mi
ahr:118 max:153
A little West Simsbury jaunt with Rhonda. Last practice before our trip.
Tuesday May 29, 2018 #
6 AM
Gym 1:00:00 [3]
slept:6.0 weight:166lbs
in the gym with Eric. Not the best. Back was tight, so backed off on the deadlifts, used lighter weights on the squats, ended up doing a lot of bands. The back has been cranky for several days now. Probably too much laurel, too much driving.
2 PM
cycling 1:04:33 12.43 mi (5:12 / mi) +199m 4:57 / mi
ahr:108 max:140
With Rhonda, from PV
Monday May 28, 2018 #
Note
slept:6.0 weight:165lbs
Busy day. Lots of work to do on rate filings. Did some brushmowing and planted some tomatoes during my breaks. Thought I would ride but the day got away from me.
Sunday May 27, 2018 #
9 AM
Gym 10:00 [3]
slept:7.0 weight:163lbs
Not much time, just wanted to do a few sets of squats, since they seem to be doing me some good. 4x6: working up to 90#.