Training Log Archive: CharlieIn the 7 days ending Aug 11, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 34:37 2.51 mi (13:48 / mi) +118m 12:02 / mi
ahr:149 max:181 slept:6.5 weight:165.4lbs shoes: 2014 gel kayano
Hike 1:06:36 3.51 mi (18:58 / mi) +88m 17:36 / mi
ahr:102 max:153 slept:8.25 weight:162.8lbs
cycling (light blue bike) 1:27:57 19.42 mi (4:32 / mi) +144m 4:26 / mi
ahr:139 max:208 slept:6.25 weight:163lbs
cycling 36:30 5.58 mi (6:32 / mi) +25m 6:27 / mi
ahr:87 max:138 slept:6.0 weight:164.6lbs
cycling 46:20 7.88 mi (5:53 / mi) +263m 5:20 / mi
ahr:132 max:188