Training Log Archive: CharlieIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
11 AM
Hike 59:47 3.62 mi (16:31 / mi) +71m 15:34 / mi
ahr:113 max:140 slept:6.75 weight:164lbs
In a cold rain, with R&S. Mr. Zack is on his way back to CA. Dropped him off this am at 7.
Friday Oct 26, 2018 #
Note
slept:6.5 weight:164lbs
Mostly a yard work day, some mowing, clean up, then cutting some oaks to use for mushroom logs. I ordered the spawn, will inoculate the logs in two weeks, a cooperative venture with Francesca and Jeff.
Thursday Oct 25, 2018 #
12 PM
Hike 51:13 2.21 mi (23:10 / mi) +84m 20:43 / mi
ahr:121 max:156 slept:7.0 weight:162.2lbs
Family hike to the Indian Council rocks from LeGeyt road. Zack’s choice, and a nice excursion. Haven’t been here much of late.
4 PM
Note
Helping Zack take down another tree, this the pear tree in the garden. Limited by the vulnerability of my right arm. This was something of a mixed bag. Zack got it down and disposed of, but broke a hook off the tractor bucket, and shredded a large tow strap that I would not have imagined to be shreddable. However, he is nothing if not persistent, even in the face of a lack of parental encouragement. Or perhaps because of.
Wednesday Oct 24, 2018 #
5 AM
Gym 40:00 [3]
slept:8.0 weight:162.6lbs
Part of Rhonda's morning class. A good thing to do.
9 AM
Hike 1:04:06 3.49 mi (18:22 / mi) +68m 17:19 / mi
ahr:103 max:144
1 PM
Hike 38:11 1.55 mi (24:38 / mi) +143m 19:09 / mi
ahr:110 max:146
A little excursion out back with Rhonda. She wanted to time how long it took to get to Jackie's house through the woods, and she was looking for where to turn in from Derby Road to get to out dog loop trail. Successful on both counts. The trip to Jacke's took 13:40 at a relaxed pace. She is planning on going through the woods over there tomorrow to meet the girls at 5:30 for some walking.
4 PM
Note
(injured)
Aargh! Medial epicondylitis. I've had this before from repetitive stress, but this time it was just one awkward move, lopping a large stem at a bit of an awkward angle. So no laurel wrangling for the immediate future, which is too bad because it is the perfect season for it. Just ice, stretching, hot tub, massage, hope for the best.
Tuesday Oct 23, 2018 #
6 AM
Gym 1:00:00 [3]
slept:6.5 weight:163.6lbs
In the gym with Eric. Last time, as he moves to England tomorrow. Goblet squats, rowing, lots of bands and planks.
10 AM
Hike 1:05:34 3.43 mi (19:06 / mi) +72m 17:56 / mi
ahr:105 max:121
Monday Oct 22, 2018 #
Note
slept:7.0 weight:164.4lbs
Busy day.
Sunday Oct 21, 2018 #
7 AM
Hike 1:39:53 5.23 mi (19:06 / mi) +110m 17:56 / mi
ahr:107 max:140 slept:7.75 weight:163.8lbs
Checking out the logging at the lake. They have accumulated some huge piles of wood, but don’t seem to have taken any out yet. Kind of surprising to me. I would have thought they would be taking it out more as they go along.