Training Log Archive: CharlieIn the 7 days ending Nov 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Nov 24, 2018 #
7 AM
Gym (yoga) 19:00 [3]
slept:7.0 weight:165.8lbs
with Rhonda
Friday Nov 23, 2018 #
11 AM
Hike 1:25:20 3.87 mi (22:03 / mi) +243m 18:27 / mi
ahr:120 max:162 slept:5.5 weight:165.6lbs shoes: 2011 icebugs
Walking on trails out in the forest with Matt and Hua.
Thursday Nov 22, 2018 #
9 AM
Running 27:45 2.52 mi (11:01 / mi) +41m 10:29 / mi
ahr:163 max:190 slept:6.75 weight:163.8lbs shoes: 2011 icebugs
With Matt and Hua and Sassy at the lake. Wicked cold. Top of the right quad is in full complaint. 2 days of rowing got it a little angry, and now two days of running have finished the job. I’ll dodge the run tomorrow.
11 AM
Gym 35:00 [3]
Out in the gym with Matt and Jake. Did my yoga series, but a deep squat is pretty irritating with the sore quad. Then some bench presses, dips, GH raises. Until the boys wanted to go in.
Wednesday Nov 21, 2018 #
7 AM
Gym (Yoga) 19:00 [3]
slept:6.0 weight:164.4lbs
Still making good progress. A little tender in the hip flexors from rowing yesterday.
2 PM
Running 41:35 2.5 mi (16:38 / mi) +97m 14:50 / mi
ahr:142 max:168
With Matt and Hua. Matt needed to run 2.5 miles for his training schedule, so we kept going in different directions until we got there.
Tuesday Nov 20, 2018 #
8 AM
Gym (yoga) 19:00 [3]
This is continuing to improve.
11 AM
Rowing Machine 8:44 [3] 2.0 km (4:22 / km)
A sprightly session, got the heart rate up. Splits: 2:14.0, 2:13.7, 2:10.2, 2:06.1
Monday Nov 19, 2018 #
8 AM
Gym (yoga) 19:00 [3]
slept:6.25 weight:164.2lbs
With Rhonda and Zoe
Rowing Machine 8:55 [3] 2.0 km (4:28 / km)
First time in a while. Seemed ok, but now to keep it up. A little tender in the forearms. These are tough times for the forearms, lurching right from laurel wrangling and brush mowing into snow shoveling.
Sunday Nov 18, 2018 #
Event: Blue Hills Traverse
9 AM
Gym (Yoga) 20:00 [3]
slept:8.5 weight:165.4lbs
12 PM
Note
Picked up Kathy and the girls, arriving after their redeye from SFO and gratified by the snow and the fresh air.
7 PM
Gym (Yoga) 19:00 [3]
And then we did it again with Lucy and Zoe, who are much better at this sort of thing than we are.