Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Dec 27, 2018:

activity # timemileskm+m
  Hike4 5:28:49 17.8(18:28) 28.65(11:29) 351
  Gym6 1:54:00
  cycling1 1:35:09 11.47(8:18) 18.46(5:09) 213
  Running3 1:08:48 5.7(12:04) 9.17(7:30) 163
  Total13 10:06:46 34.97 56.28 728
  [1-5]13 9:50:20
averages - sleep:7.1 weight:164.2lbs

«»
2:16
0:00
» now
FrSaSuMoTuWeTh

Thursday Dec 27, 2018 #

11 AM

Gym (Yoga) 19:00 [3]
slept:8.0 weight:162.8lbs

I continue to be quite pleased with this. Rhonda has been doing it with me pretty much every day, and remarked today that this is the first time in a long time that her back hasn't hurt. On reflection, I think my back is better than it has been any time since at least 2012. Pretty fine.
2 PM

Hike 1:15:00 [3] 4.4 mi (17:03 / mi)

at the lake with my usual companions

Wednesday Dec 26, 2018 #

9 AM

Gym (Yoga) 19:00 [3]

2 PM

Hike 1:35:33 intensity: (14:41 @0) + (21:59 @1) + (26:32 @2) + (12:28 @3) + (12:57 @4) + (6:56 @5) 4.9 mi (19:30 / mi) +154m 17:46 / mi
ahr:117 max:170

At the lake, a brief visit with Mike and Cindy, Lindsay and Elsa. Down to the logged area and we took an excursion up the hill on a rather well developed logging road that seems to follow more or less the path of a former single track trail through the former forest. A little hard to be sure, but then we just turned back.

Running (Dog loop) 18:46 intensity: (37 @1) + (7:20 @2) + (9:14 @3) + (1:35 @4) 2.12 km (8:50 / km) +69m 7:36 / km
ahr:130 max:154 slept:7.0 weight:163.8lbs shoes: 2011 icebugs

Almost dark.

Tuesday Dec 25, 2018 #

10 AM

cycling (Light blue bike) 1:35:09 intensity: (1:05 @0) + (20:26 @1) + (56:03 @2) + (16:42 @3) + (47 @4) + (6 @5) 11.47 mi (8:18 / mi) +213m 7:51 / mi
ahr:117 max:166 slept:5.25 weight:164.2lbs

Very pleasant off-road tour with PG, surveying the logging, enjoying views along the lake and then the river and back.

Monday Dec 24, 2018 #

8 AM

Gym (Yoga) 19:00 [3]
slept:8.5 weight:162.8lbs

Sunday Dec 23, 2018 #

9 AM

Running 19:13 intensity: (24 @1) + (3:50 @2) + (10:12 @3) + (4:47 @4) 1.28 mi (15:01 / mi) +62m 13:03 / mi
ahr:137 max:155 slept:7.0 weight:164lbs

Tried to take the dog but she wasn’t interested.
10 AM

Gym (Yoga) 19:00 [3]

12 PM

Hike 1:37:51 intensity: (9 @0) + (3:17 @1) + (35:35 @2) + (31:48 @3) + (18:45 @4) + (8:17 @5) 5.15 mi (18:59 / mi) +121m 17:42 / mi
ahr:136 max:184

Saturday Dec 22, 2018 #

9 AM

Running 30:49 intensity: (13 @0) + (8 @1) + (6 @2) + (1:27 @3) + (18:40 @4) + (10:15 @5) 3.1 mi (9:56 / mi) +32m 9:38 / mi
ahr:156 max:195 slept:7.0 weight:166.6lbs shoes: 2017 Gray Gel Kayanos

Nice enough weather and no other plans in the way, so off to Forest Park for the 5K. I thought I hadn't been there in a few years, but a log check reveals that I was there in January. George was not going, so I was fortunate enough to have the company of Lyn for the ride up (but not for the race, as she was out of sight almost immediately). At one point I wasn't hearing anybody behind and looked back to see a few stragglers far back, not sure if they were even in the race. I didn't have the wind for this, but I wasn't pushing. A rather mild complaint from my R hip flexor, but tolerable. So generally successful, and maybe I'll go again.

Results
1 PM

Hike 1:00:25 intensity: (18 @0) + (8:07 @1) + (40:17 @2) + (7:36 @3) + (2:39 @4) + (1:28 @5) 3.35 mi (18:02 / mi) +77m 16:50 / mi
ahr:120 max:175

At Lake McD. Ran into a guy with a shovel and a metal detector. He had been going along the lake shore since 8am, showed off a full handful of coins, a few buttons, and what he said was a musket ball. Much cooler and windier than this morning.
4 PM

Gym (Yoga) 19:00 [3]

Friday Dec 21, 2018 #

8 AM

Gym (Yoga) 19:00 [3]
slept:7.0 weight:165.2lbs

« Earlier | Later »