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Training Log Archive: Charlie

In the 7 days ending Jan 14:

activity # timemileskm+m
  Hike5 5:27:26 17.61(18:36) 28.34(11:33) 423
  Gym8 2:43:00
  Total13 8:10:26 17.61 28.34 423
  [1-5]13 6:49:12
averages - sleep:6.5 weight:164.3lbs

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Monday Jan 14 #

2 PM

Hike 55:18 intensity: (49:05 @0) + (4:35 @1) + (1:30 @2) + (8 @3) 3.2 mi (17:17 / mi) +81m 16:01 / mi
ahr:68 max:121 slept:7.0 weight:165lbs shoes: 2017 Gray Gel Kayanos

With R&S at the lake, Rhonda a bit sparkier today.
3 PM

Gym (Yoga) 19:00 [3]

Sunday Jan 13 #

7 AM

Gym (Yoga) 19:00 [3]

8 AM

Hike 1:13:49 intensity: (4:24 @0) + (2:23 @1) + (11:36 @2) + (15:55 @3) + (23:18 @4) + (16:13 @5) 3.97 mi (18:36 / mi) +93m 17:20 / mi
ahr:140 max:173 slept:7.0 weight:164.8lbs

Cold - 9 degrees F at the start.
12 PM

Gym 30:00 [3]

Some weights, some stretching, with Matthew, Tai and Hua. A few bench presses, a few deadlifts, a few dumbbell squats, a few pulldowns. R forearm and elbow not liking the pulldowns at all, or the deadlifts all that much.

Saturday Jan 12 #

7 AM

Gym (Yoga) 19:00 [3]
slept:7.0 weight:163.6lbs

1 PM

Hike 1:09:30 intensity: (11:10 @0) + (8:16 @1) + (9:37 @2) + (17:54 @3) + (22:28 @4) + (5 @5) 3.37 mi (20:38 / mi) +78m 19:14 / mi
ahr:124 max:171 shoes: 2017 Gray Gel Kayanos

With Rhonda and Sassy. Rhonda a little slower today, but game. Sassy energized by having yesterday off and by the delicious cold wind in her face.

Friday Jan 11 #

5 PM

Gym 19:00 [3]
slept:5.0 weight:165lbs

Thursday Jan 10 #

11 AM

Hike 59:40 intensity: (15:31 @0) + (10:43 @1) + (36 @2) + (8:01 @3) + (4:33 @4) + (20:16 @5) 3.34 mi (17:52 / mi) +82m 16:36 / mi
ahr:124 max:184 slept:6.75 weight:163.8lbs

2 PM

Gym (Yoga) 19:00 [3]

Wednesday Jan 9 #

4 AM

Gym (Yoga) 19:00 [3]
slept:6.0 weight:163.6lbs

Tuesday Jan 8 #

9 AM

Gym (Yoga) 19:00 [3]
slept:6.75 weight:164.2lbs

1 PM

Hike 1:09:09 intensity: (1:04 @0) + (26:52 @1) + (33:52 @2) + (5:28 @3) + (1:30 @4) + (23 @5) 3.73 mi (18:32 / mi) +89m 17:15 / mi
ahr:113 max:165

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