Hike1:13:49 3.97 mi (18:36 / mi) +93m17:20 / mi ahr:140 max:173 slept:7.0 weight:164.8lbs
Cold - 9 degrees F at the start.
Some weights, some stretching, with Matthew, Tai and Hua. A few bench presses, a few deadlifts, a few dumbbell squats, a few pulldowns. R forearm and elbow not liking the pulldowns at all, or the deadlifts all that much.