Training Log Archive: CharlieIn the 7 days ending Mar 9, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 32:34 1.93 mi (16:52 / mi) +162m 13:24 / mi
ahr:129 max:153 shoes: 2017 Gray Gel Kayanos
Running 19:47 1.42 mi (13:56 / mi) +144m 10:36 / mi
ahr:149 max:160 slept:6.25 weight:163.8lbs shoes: 2017 Gray Gel Kayanos
Ski (cross country) 58:46 1.91 mi (30:46 / mi) +90m 26:50 / mi
ahr:99 max:133 slept:6.0 weight:164lbs
Orienteering 1:22:04 3.38 mi (24:17 / mi) +206m 20:24 / mi
ahr:128 max:165 spiked:17/19c