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Training Log Archive: Charlie

In the 7 days ending Mar 19, 2019:

activity # timemileskm+m
  Hike3 2:55:11 8.3(21:06) 13.36(13:07) 142
  Orienteering4 2:14:54 8.22(16:25) 13.23(10:12) 30314 /21c66%
  Gym1 40:00
  Total8 5:50:05 16.52 26.59 44514 /21c66%
  [1-5]8 5:41:01
averages - sleep:9.8 weight:165.2lbs

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Tuesday Mar 19, 2019 #

10 AM

Orienteering 51:44 intensity: (37 @0) + (2:48 @1) + (20:25 @2) + (16:54 @3) + (9:57 @4) + (1:03 @5) 3.75 km (13:48 / km) +103m 12:08 / km
ahr:131 max:171 spiked:5/9c slept:7.0 shoes: 2017 Icebug Anima BUGrip

Middle distance race at Bosco Ragabo on the north-east flank of Etna. I had been here a year and a half ago, but apparently didn’t learn enough from the earlier experience. Three small bobbles and one giant error, perhaps 13 minutes. I hadn’t gone far enough, but got confused by an unmapped track and thought I should already be in the right area, so a lot of thrashing around before finally understanding I had a lot further to go. Otherwise also coming up short a few times and pausing to look around, and one parallel reentrant error that cost maybe 1:30. Quite a nice time, though, and a lovely day. The sky was particularly clear in the morning and Etna was blowing smoke, quite impressive. Still a fair amount of snow up top, but relatively little on our courses a bit further down. Lunch at the Rifugio Bosco Ragabo, where we had been in 2017, then an hour in Acireale before heading back to the hotel. Acireale was more interesting than I had expected. Like a lot of cities here there are many, many churches, quite elaborate and beautiful.

Bosco Ragabo (Etna)

Sunday Mar 17, 2019 #

10 AM

Orienteering 25:32 intensity: (2 @0) + (34 @1) + (1:36 @2) + (13:36 @3) + (9:01 @4) + (43 @5) 1.8 mi (14:11 / mi) +69m 12:41 / mi
ahr:141 max:183 shoes: 2012 MT101 Black

Saturday Mar 16, 2019 #

3 PM

Orienteering 26:46 intensity: (14 @0) + (10 @1) + (8 @2) + (7:59 @3) + (16:28 @4) + (1:47 @5) 2.94 km (9:05 / km) +65m 8:11 / km
ahr:148 max:167 spiked:9/12c slept:8.0 shoes: 2012 MT101 Black

City sprint at Cospicua. Good except for confusing the various sets of stairs around 6, 7 and 8. Seems went the long way around a couple of times. 11th today. Took one tumble on a curb right at the start, skinned my knee a bit.


Bormla - Città Cospicua

Friday Mar 15, 2019 #

6 AM

Hike 51:44 intensity: (1:28 @0) + (49:35 @1) + (19 @2) + (22 @3) 2.57 mi (20:08 / mi) +43m 19:08 / mi
ahr:95 max:110 slept:9.0 shoes: 2017 Gray Gel Kayanos

Went for a walk with my friend and roommate Max. The track is from the way back. On the way out we stopped at the Wignacourt tower at St. Paul’s Bay. Quite a bit cooler than I had expected, but not as cool and windy as yesterday.
5 PM

Orienteering race 30:52 intensity: (20 @0) + (5 @1) + (1:22 @2) + (5:52 @3) + (13:10 @4) + (10:03 @5) 3.64 km (8:29 / km) +66m 7:47 / km
ahr:152 max:170 slept:8.5 shoes: 2012 MT101 Black

MOC stage 1 at Buskett Gardens. Intricate network of paths and stonewalls, none crossable. A failure of map reading led me to go way around on successive legs, probably about 6 or 7 minutes, but others had trouble, too and I was 6th of 22 in M70. As a condition of permission, we were asked not to post the map. Hadn’t run into that before. I hope they will post splits, but they are not always good at that.

Saw my friends Luisella, Claudia and Maria from Trento, many other people I know. Had dinner with Max and with some Brits I did not know before, Carol Edwards, Karen and Andy. Late when we got back.

Thursday Mar 14, 2019 #

Event: MOC Tour
 
10 AM

Hike 1:09:31 intensity: (6:23 @0) + (1:01:23 @1) + (48 @2) + (57 @3) 3.19 mi (21:47 / mi) +32m 21:08 / mi
ahr:95 max:130

After arriving at the hotel on St. Paul’s Bay. Very windy, fairly cold. I got tired and repaired back for a quick dinner and bed.

Wednesday Mar 13, 2019 #

5 AM

Gym 40:00 [3]
slept:6.5 weight:165.2lbs

Part of Rhonda's morning class
10 AM

Hike 53:56 intensity: (21:38 @1) + (26:46 @2) + (5:32 @3) 2.54 mi (21:14 / mi) +67m 19:38 / mi
ahr:109 max:125

At the lake, with microspikes. A mix of ice, crusty snow and soft snow. Enough soft snow that skiing would be a reasonable way to get around, but not much time for experimenting today.

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