Training Log Archive: CharlieIn the 7 days ending Mar 23, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Hike 18:33 1.3 mi (14:16 / mi)
ahr:118 max:144 slept:7.0 shoes: 2012 MT101 Black
Orienteering race 17:12 2.27 km (7:35 / km)
ahr:144 max:165 spiked:13/15c shoes: 2012 MT101 Black
Note
slept:7.0
Orienteering 17:46 2.78 km (6:23 / km)
ahr:149 max:163 shoes: 2012 MT101 Black
Note
Note
Note
slept:8.0
Note
Note
Orienteering race 17:52 1.91 km (9:20 / km) +89m 7:34 / km
ahr:154 max:168 spiked:9/10c slept:7.0 shoes: 2012 MT101 Black
Orienteering 51:44 3.75 km (13:48 / km) +103m 12:08 / km
ahr:131 max:171 spiked:5/9c slept:7.0 shoes: 2017 Icebug Anima BUGrip
Orienteering 25:32 1.8 mi (14:11 / mi) +69m 12:41 / mi
ahr:141 max:183 shoes: 2012 MT101 Black