Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Mar 30:

activity # timemileskm+m
  Hike4 4:11:50 13.7(18:23) 22.05(11:25) 218
  Gym6 2:05:00
  cycling1 1:10:54 12.36(5:44) 19.89(3:34) 52
  Orienteering1 20:49 1.86(11:12) 2.99(6:57) 3111 /13c84%
  Rowing Machine1 8:57 1.24(7:12) 2.0(4:29)
  Total13 7:57:30 29.16 46.94 30111 /13c84%
  [1-5]13 7:33:54
averages - sleep:6 weight:166.4lbs

«»
3:16
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 30 #

6 AM

Gym (Yoga) 20:00 [3]

7 AM

Hike 1:25:31 intensity: (17 @0) + (3:00 @1) + (53:59 @2) + (26:27 @3) + (56 @4) + (52 @5) 4.46 mi (19:10 / mi) +103m 17:53 / mi
ahr:123 max:166 slept:4.0 weight:168.8lbs shoes: 2011 icebugs

1 PM

cycling (e-bike) 1:10:54 intensity: (18:50 @0) + (27:09 @1) + (20:17 @2) + (3:33 @3) + (40 @4) + (25 @5) 12.36 mi (5:44 / mi) +52m 5:40 / mi
ahr:99 max:167

First outing in quite a while. Some stops to figure things out, and a visit with Cindy and Mike who were heading the other way.
5 PM

Note

An hour of laurel wrangling with Zack and the chipper, behind the old barn.
7 PM

Gym (Yoga) 20:00 [3]

Friday Mar 29 #

7 AM

Gym (Yoga) 20:00 [3]
slept:6.0 weight:166.6lbs

2 PM

Gym (Weights) 25:00 [3]

Squats 50 with nothing, then 3x10 goblet squats with 45#; 4x10 DLs with 95#; 3 forward 3 back wrist curls; 3x10 machine triceps press downs at 4.

Note

Help Zack put the bucket back on the tractor. We had taken it down to the welder to put a hook on it and clean up where Zack had broken off the old bolt-on hook. Then, like a lot of things, got interrupted before we were done. Finish up later. Some time.

Thursday Mar 28 #

3 PM

Hike 1:12:07 intensity: (29 @0) + (1:07:36 @1) + (3:05 @2) + (57 @3) 4.12 mi (17:30 / mi) +43m 16:57 / mi
ahr:98 max:133

Wednesday Mar 27 #

8 AM

Gym (Yoga) 20:00 [3]
slept:8.0 weight:164.6lbs

10 AM

Rowing Machine 8:57 [3] 2.0 km (4:29 / km)

My R elbow is certainly better than it was, if not all the way recovered. L elbow felt pretty sketchy. I do want to get this going, though, so I'll try to keep to modest workouts and see if the arms can take it.

Tuesday Mar 26 #

12 PM

Hike 1:11:17 intensity: (3:54 @0) + (46:31 @1) + (8:55 @2) + (6:24 @3) + (5:31 @4) + (2 @5) 3.78 mi (18:52 / mi) +72m 17:48 / mi
ahr:104 max:160 slept:4.0 weight:165.8lbs

With R&S at the lake, in microspikes. Still too much ice to be comfortable without them. Sassy had an incident at the end. She hesitated a bit jumping into the back of the car and missed with her hind feet, ending up falling on her back on the ground. Limped pretty badly for a bit, but seems ok now, but I’ll get her a ramp. I don’t want to let that happen again. This has been coming now for a bit.

Monday Mar 25 #

6 AM

Gym (Yoga) 20:00 [3]

Good session. Really needing this after a lot of running and sitting in recent days.
7 AM

Hike 22:55 intensity: (22:31 @2) + (24 @3) 1.34 mi (17:06 / mi)
ahr:118 max:135 slept:7.0 shoes: 2017 Gray Gel Kayanos

Along the canal from the hotel before heading to the airport. Nice morning.

Sunday Mar 24 #

10 AM

Orienteering race 20:49 intensity: (6 @0) + (8 @1) + (5 @2) + (1:20 @3) + (1:27 @4) + (17:43 @5) 2.99 km (6:57 / km) +31m 6:37 / km
ahr:162 max:176 spiked:11/13c slept:7.0 shoes: 2012 MT101 Black

Last race of the tour in Benevento. Another city sprint, longer, less intricate than some. Hard running and I got tired toward the end. 4th on the day in my group out of 13, and 3rd for the three day weekend competition. Earned me a bottle of wine which I was lucky enough to give away.

Benevento
7 PM

Note

Dinner along the canal down the street from our airport hotel at Fiumicino. I had been walking along the canal a few years ago and have wanted since to come back for fish. First course was a starter of moscardini (baby octopus) in a tomato and olive sauce, then a first plate of linguine allo scoglio, that is, with mixed seafood. Squid, mussels, shrimp, clams, some other crustaceans. Pretty fine.

« Earlier | Later »