Hike30:32 1.25 mi (24:25 / mi) +40m22:12 / mi ahr:97 max:146 slept:6.0 weight:164.4lbs
With Zack and Sassy from LeGeyt road. Sassy’s first swim of the season. When we parked we had a chat with a couple of kids who had tried to do a turn into LeGeyt and swung too wide, hanging their car up on a concrete culvert. We looked it over for a while, Zack had some ideas, but the girl’s father was coming and we went on our way. Half an hour later we were back and the father arrived. He was pretty calm under the circumstances, and the kids were having a hard time suppressing their giggling. He hooked a chain on and dragged it back, with a lot of scraping noise. And then we left, so don’t know how well it drove. Seems likely something was pretty bent.
Firewood stacking, and then some pretty serious laurel wrangling with Zack keeping pace with the chipper. I was exhausted by the end.
Similar to the other day:1x10 straight leg DLs 75#, 4x10 DLs 110#, 4 wrist curls forward and back, 3 with palms up, 1 with palms down; 50 air squats; 3x10 45# goblet squats; 3x10 triceps press downs, first two at 5, last one at 6.
Zack and I drove in to Brooklyn to bring Charles his car. He was most gratified to have it back. Then we took the F train in to Manhattan and met Rhonda at GCT and we all walked to Jess’s and hang out with Cooper.
Rowing Machine8:47  2.0 km (4:24 / km) slept:7.25 weight:166.8lbs
Fine on both my elbows. On advice of kadley I've been downing 800mg of vit I 3 x a day for about 4 days so far, and I had a few sessions of wrist curls and triceps pull downs which seem to be helping, too. Last 500 at a 2:05 pace. Seemed hard.