Training Log Archive: CharlieIn the 7 days ending Apr 20, 2019:
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Saturday Apr 20, 2019 #
5 PM
Running 17:55 1.26 mi (14:13 / mi) +38m 12:59 / mi
ahr:139 max:170 slept:6.0 weight:166.2lbs shoes: 2011 icebugs
Very sluggish, so cut it short. Raining on and off today, so didn’t feel so bad about spending a good part of the day working on a couple of reports. Also a fair amount of time out marveling at the amount of time and energy Zack was putting in to cutting down a perfectly fine cherry tree and then getting it down from where it was hung up, winching it out of the woods, etc.
Thursday Apr 18, 2019 #
6 AM
Gym (Yoga) 20:00 [3]
8 AM
Running 36:06 2.56 mi (14:06 / mi) +83m 12:49 / mi
ahr:152 max:174 slept:7.0 weight:163.8lbs shoes: 2011 icebugs
Very little energy today. Started out ok, but backed way off.
Wednesday Apr 17, 2019 #
11 AM
Running 31:12 2.48 mi (12:35 / mi) +78m 11:27 / mi
ahr:152 max:182 slept:7.0 weight:164lbs shoes: 2011 icebugs
Tuesday Apr 16, 2019 #
8 AM
Gym (Yoga) 20:00 [3]
Missed yesterday
9 AM
Running 34:25 2.56 mi (13:27 / mi) +81m 12:14 / mi
ahr:142 max:171 slept:4.5 weight:166.6lbs shoes: 2011 icebugs
Felt sluggish. Toe is still a bit sore, but tolerable. Cold and clear. Wind kept me awake a good part of the night.
Monday Apr 15, 2019 #
Note
slept:7.0 weight:165.2lbs (rest day)
Had planned to do a lot of things today, but got a log dropped on my toe while splitting firewood, so an off day. Probably better tomorrow.
Sunday Apr 14, 2019 #
Gym (Yoga) 20:00 [3]
slept:5.5 weight:164.8lbs