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Training Log Archive: Charlie

In the 7 days ending Apr 20:

activity # timemileskm+m
  Running4 1:59:38 8.86(13:30) 14.26(8:23) 281
  Gym3 1:00:00
  Total7 2:59:38 8.86 14.26 281
  [1-5]7 2:59:25
averages - sleep:6.2 weight:165.1lbs

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Saturday Apr 20 #

5 PM

Running 17:55 intensity: (27 @1) + (2:33 @2) + (9:11 @3) + (5:22 @4) + (22 @5) 1.26 mi (14:13 / mi) +38m 12:59 / mi
ahr:139 max:170 slept:6.0 weight:166.2lbs shoes: 2011 icebugs

Very sluggish, so cut it short. Raining on and off today, so didn’t feel so bad about spending a good part of the day working on a couple of reports. Also a fair amount of time out marveling at the amount of time and energy Zack was putting in to cutting down a perfectly fine cherry tree and then getting it down from where it was hung up, winching it out of the woods, etc.

Thursday Apr 18 #

6 AM

Gym (Yoga) 20:00 [3]

8 AM

Running 36:06 intensity: (6 @0) + (6 @1) + (29 @2) + (9:35 @3) + (16:29 @4) + (9:21 @5) 2.56 mi (14:06 / mi) +83m 12:49 / mi
ahr:152 max:174 slept:7.0 weight:163.8lbs shoes: 2011 icebugs

Very little energy today. Started out ok, but backed way off.

Wednesday Apr 17 #

11 AM

Running 31:12 intensity: (8 @1) + (1:08 @2) + (5:15 @3) + (17:22 @4) + (7:19 @5) 2.48 mi (12:35 / mi) +78m 11:27 / mi
ahr:152 max:182 slept:7.0 weight:164lbs shoes: 2011 icebugs

Tuesday Apr 16 #

8 AM

Gym (Yoga) 20:00 [3]

Missed yesterday
9 AM

Running 34:25 intensity: (7 @0) + (15 @1) + (3:58 @2) + (13:41 @3) + (14:29 @4) + (1:55 @5) 2.56 mi (13:27 / mi) +81m 12:14 / mi
ahr:142 max:171 slept:4.5 weight:166.6lbs shoes: 2011 icebugs

Felt sluggish. Toe is still a bit sore, but tolerable. Cold and clear. Wind kept me awake a good part of the night.

Monday Apr 15 #

Note
slept:7.0 weight:165.2lbs (rest day)

Had planned to do a lot of things today, but got a log dropped on my toe while splitting firewood, so an off day. Probably better tomorrow.

Sunday Apr 14 #

Gym (Yoga) 20:00 [3]
slept:5.5 weight:164.8lbs

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