Training Log Archive: CharlieIn the 7 days ending Apr 25, 2019:
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Thursday Apr 25, 2019 #
8 AM
Hike 38:35 1.36 mi (28:22 / mi) +41m 25:57 / mi
ahr:98 max:114 slept:7.75 weight:163.6lbs
With Rhonda, inspecting some places that need work along the dog loop, including the boy scout bridge, which is starting to rot. Need to replace the decking.
3 PM
cycling (ebike) 49:26 12.25 mi (4:02 / mi) +53m 3:59 / mi
ahr:124 max:153
Nice outing with Peter. Assist level 1 on the e-bike was just right to keep me up with him.
A very nice visit. Got to hear some tales from Bhutan, a nice ride and a pleasant dinner with two very good friends. Just great.
A very nice visit. Got to hear some tales from Bhutan, a nice ride and a pleasant dinner with two very good friends. Just great.
Wednesday Apr 24, 2019 #
8 AM
Gym (Yoga) 20:00 [3]
9 AM
Note
A good 2 hours of laurel wrangling and chipping.
Tuesday Apr 23, 2019 #
8 AM
Gym (Yoga) 20:00 [3]
slept:8.0 weight:164.6lbs
3 PM
Running 33:26 2.57 mi (13:01 / mi) +83m 11:50 / mi
ahr:154 max:185 shoes: 2011 icebugs
Quite warm. Thought I would ride the bike, but only had a spare half hour by this time of day. Still felling pretty sluggish.
Monday Apr 22, 2019 #
9 AM
Gym (Yoga) 17:00 [3]
slept:7.0 weight:165.2lbs
Sunday Apr 21, 2019 #
8 AM
Gym (Yoga) 20:00 [3]
slept:8.0 weight:164.6lbs
3 PM
Gym 25:00 [3]
Weights. Deadlifts, goblet squats, forearm curls, tricep pressdowns, leg press, bench press. Last 3 all on the universal gym machine.
Saturday Apr 20, 2019 #
5 PM
Running 17:55 1.26 mi (14:13 / mi) +38m 12:59 / mi
ahr:139 max:170 slept:6.0 weight:166.2lbs shoes: 2011 icebugs
Very sluggish, so cut it short. Raining on and off today, so didn’t feel so bad about spending a good part of the day working on a couple of reports. Also a fair amount of time out marveling at the amount of time and energy Zack was putting in to cutting down a perfectly fine cherry tree and then getting it down from where it was hung up, winching it out of the woods, etc.