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Training Log Archive: Charlie

In the 7 days ending Jul 5, 2019:

activity # timemileskm+mload
  Hike7 7:14:58 20.71 33.33 564489.0
  Gym5 1:40:00300.0
  cycling2 1:31:48 24.56(3:44) 39.53(2:19) 127216.1
  Orienteering1 30:51 1.92(16:04) 3.09(9:59) 8588.7
  Running1 22:14 1.57(14:10) 2.53(8:48)64.2
  Total14 11:19:51 48.76 78.48 7761157.9
  [1-5]14 10:49:16
averages - sleep:6.1 weight:164.6lbs

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Friday Jul 5, 2019 #

Event: World Masters Orienteering Championships 2019
 
6 AM

Gym (Yoga) 20:00 [3]
slept:7.0

Felt good, particularly after travel and missing yesterday. Slept off and on, but wide awake a lot. Hope to settle down by tonight.
9 AM

Hike 59:59 intensity: (9:15 @0) + (47:18 @1) + (2:42 @2) + (44 @3) 3.13 mi (19:10 / mi)
ahr:91 max:124

Around town, ending up at the ferry pier where I met up with MJ and waited for G&L to get off the giant ferry. The wait was long, as many hundreds of Swedish orienteers got off first.

On the way out I heard a guide explaining the monument to liberty in Italian, so stopped to listen for 5 minutes. Quite fun, but I wanted to walk, so didn’t stay longer.
2 PM

Hike 19:40 intensity: (16 @0) + (12:14 @1) + (6:18 @2) + (52 @3) 1.1 mi (17:53 / mi)
ahr:107 max:122

Walking around the model map. Saw MJ and G&L a bunch of times going different ways. After I had a nice visit with Sixten and Anna Westland of OK Tyr.

Thursday Jul 4, 2019 #

Note
slept:2.5

Travel day to Riga via Helsinki. On M-J’s advice I downloaded the Bolt app, got a very satisfactory ride from the airport for 7,60€. Our apartment is pretty extensive, quite nice, and even more extensive considering Dennis was not able to come.

We took a bus ride to packet pickup and ran into Judy and Jeff, who are staying nearby, then another bus out to the area of the sprint qual to check out the arena. From there back on the bus to Old Riga and dinner, and pretty soon I was deeply tired. Sat on the couch to look at something, woke up an hour or so later and off to bed.

Wednesday Jul 3, 2019 #

9 AM

Gym (Yoga) 20:00 [3]
slept:5.0 weight:165lbs

cycling 44:16 intensity: (17 @1) + (20:50 @2) + (19:29 @3) + (3:40 @4) 12.27 mi (3:36 / mi) +63m 3:33 / mi
ahr:130 max:153

Tuesday Jul 2, 2019 #

7 AM

Hike 2:10:57 intensity: (15:12 @0) + (1:33:41 @1) + (14:40 @2) + (7:24 @3) 6.33 mi (20:41 / mi) +300m 18:02 / mi
ahr:96 max:129 slept:7.25 weight:163.6lbs

With Tullio and Rhonda. Good brisk outing.
3 PM

Gym (Yoga) 20:00 [3]

Monday Jul 1, 2019 #

Note

This is the guy who has been causing a bit of mischief around here lately.


C • Grill 6

Note


10 AM

Running 22:14 intensity: (3:21 @1) + (4:48 @2) + (5:23 @3) + (8:23 @4) + (19 @5) 1.57 mi (14:10 / mi)
ahr:133 max:171 slept:7.0 weight:165.2lbs

Three hospital loops, same deal as a week or so ago. A little better than last time, but still quite limited.
11 AM

Note

Zack soaked some of our mushroom logs in a tub for a couple of days and a few days later this happened.

1 PM

cycling (Ebike) 47:32 intensity: (1 @0) + (3:40 @1) + (34:12 @2) + (9:39 @3) 12.29 mi (3:52 / mi) +64m 3:48 / mi
ahr:122 max:137

Sunday Jun 30, 2019 #

Event: 5 Days of Italy
 

Note

This handsome fellow was down at the Big Down Marsh the other day when Zack and I were working on bringing the beaver dam down a few feet.

C • Amazing wildlife you have! 9
6 AM

Hike 52:35 intensity: (38 @0) + (35:50 @1) + (11:00 @2) + (4:23 @3) + (39 @4) + (5 @5) 2.69 km (19:34 / km) +54m 17:46 / km
ahr:105 max:163 slept:7.0 weight:164.8lbs shoes: 2017 Gray Gel Kayanos

Picking up controls with my able assistant Rhonda. No mistakes, and a reasonably efficient route to get them all.
C • Riga! 5
8 AM

Gym (Yoga) 20:00 [3]

Hike 9 [3]
ahr:131 max:134

1 PM

Hike 1:41:23 intensity: (5:02 @0) + (1:22:54 @1) + (9:08 @2) + (4:19 @3) 4.29 mi (23:38 / mi) +109m 21:55 / mi
ahr:100 max:143 shoes: 2017 Gray Gel Kayanos

With Rhonda, Elaine, Tullio and Giulia

Saturday Jun 29, 2019 #

Event: WCOC Summer BBQ, Sprints and Meeting
 
7 AM

Hike 1:10:15 intensity: (11 @0) + (1:07:31 @1) + (2:19 @2) + (14 @3) 4.19 mi (16:46 / mi) +102m 15:36 / mi
ahr:96 max:119 slept:7.0 weight:164.6lbs shoes: 2017 Gray Gel Kayanos

With Rhonda at the lake. Humid, buggy
9 AM

Gym (Yoga) 20:00 [3]

Yoga. Rhonda is joining in again now.
10 AM

Orienteering 15:49 intensity: (1:48 @1) + (8:12 @2) + (4:44 @3) + (43 @4) + (22 @5) 1.58 km (10:02 / km) +43m 8:50 / km
ahr:125 max:163 shoes: 2011 icebugs

Course A. Steamy, slow afoot. No mistakes.

Orienteering 15:02 intensity: (22 @1) + (2:53 @2) + (2:39 @3) + (8:12 @4) + (56 @5) 1.51 km (9:56 / km) +42m 8:44 / km
ahr:142 max:177 shoes: 2011 icebugs

Course B. Even steamier, slower.

Course A - Splits

Course B - Splits

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