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Training Log Archive: Charlie

In the 7 days ending Jul 27:

activity # timemileskm+m
  Hike5 7:21:53 26.78(16:30) 43.1(10:15) 596
  cycling3 4:02:18 58.28(4:09) 93.8(2:35) 708
  Gym3 1:05:00
  Total11 12:29:11 85.06 136.89 1304
  [1-5]11 11:54:35
averages - sleep:7 weight:165.9lbs

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Saturday Jul 27 #

6 AM

Hike 1:36:57 intensity: (10 @0) + (1:19:28 @1) + (10:44 @2) + (6:35 @3) 6.34 mi (15:18 / mi) +55m 14:54 / mi
ahr:103 max:139 slept:6.75 weight:166lbs shoes: 2017 Gray Gel Kayanos

With T and R from PV. They set a good pace.

Friday Jul 26 #

11 AM

Hike 53:55 intensity: (16:39 @0) + (33:38 @1) + (1:26 @2) + (2:12 @3) 3.04 mi (17:44 / mi) +81m 16:23 / mi
ahr:90 max:124 slept:7.5 weight:166lbs

2 PM

cycling (e-bike) 1:30:33 intensity: (13:05 @1) + (1:06:11 @2) + (8:18 @3) + (2:59 @4) 22.46 mi (4:02 / mi) +269m 3:53 / mi
ahr:118 max:157

Fairly gentle outing with PG. Gentle for me since I had the e-bike on level 1 most of the way. I tried level 2 for a bit, but it was too much to keep the ride reasonable, so back to level 1.

And then after, a very pleasant dinner with Peter and Gail, Rhonda and Zack. Doesn't get much better.

Thursday Jul 25 #

5 AM

Hike 1:32:20 intensity: (10 @0) + (1:26:49 @1) + (2:54 @2) + (2:27 @3) 6.04 mi (15:17 / mi) +44m 14:57 / mi
ahr:101 max:120 slept:7.5 weight:166.2lbs

Out with Rhonda and Tullio, brisk pace, but much easier on the flats and with cooler air this morning.
2 PM

cycling 1:06:26 intensity: (37 @0) + (7:55 @1) + (33:36 @2) + (12:18 @3) + (10:45 @4) + (1:15 @5) 13.55 mi (4:54 / mi) +170m 4:43 / mi
ahr:126 max:199

Wednesday Jul 24 #

6 AM

Gym (Yoga) 25:00 [3]

Part of Rhonda's morning class, her first time back in a really long time.
7 AM

Hike 1:48:44 intensity: (14:49 @0) + (57:18 @1) + (23:26 @2) + (12:50 @3) + (21 @4) 6.74 mi (16:08 / mi) +308m 14:08 / mi
ahr:101 max:147 slept:6.0 weight:165.2lbs shoes: 2017 Gray Gel Kayanos

With Rhonda and Tullio, a gradually increasing pace, or so it seemed.
4 PM

Gym (Yoga) 20:00 [3]

Tuesday Jul 23 #

1 PM

Hike 1:29:57 intensity: (1:37 @0) + (1:23:12 @1) + (3:26 @2) + (1:42 @3) 4.62 mi (19:28 / mi) +109m 18:09 / mi
ahr:100 max:134 slept:7.5 weight:165.8lbs

Monday Jul 22 #

4 PM

Gym (Yoga) 20:00 [3]
slept:8.0

After the ride back from Lake George

Sunday Jul 21 #

6 AM

cycling (e-bike) 1:25:19 intensity: (34 @0) + (2:47 @1) + (48:59 @2) + (31:46 @3) + (1:13 @4) 22.27 mi (3:50 / mi) +268m 3:42 / mi
ahr:126 max:153 slept:5.75 weight:166lbs

While Rhonda was walking. I am feeling pretty tender from all the walks with R and T. Nice out this morning. Saw a lot of cyclists in groups of various size on the way back.

50 min out, 35 back. Had the bike on level 1 from mile 1.5 to the top, and then again from mile 15 to the end, which used 32% of the battery.

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