Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Jul 28, 2019:

activity # timemileskm+mload
  Hike6 8:34:21 31.07(16:33) 50.0(10:17) 822595.2
  cycling2 2:36:59 36.01(4:22) 57.96(2:43) 440343.5
  Gym3 1:05:00195.0
  Total11 12:16:20 67.08 107.96 12611133.8
  [1-5]11 11:40:57
averages - sleep:7 weight:165.9lbs

«»
2:38
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28, 2019 #

5 AM

Hike 1:12:28 intensity: (1:21 @0) + (54:28 @1) + (12:29 @2) + (3:53 @3) + (17 @4) 4.29 mi (16:54 / mi) +225m 14:31 / mi
ahr:105 max:156 slept:6.0 weight:166.4lbs shoes: 2017 Gray Gel Kayanos

With R&T, not quite so speedy as sometimes. Got a nice bright blue Bud Light can along the road. I'm sure there were a lot more, but this one was right at the edge, so easy to acquire. The beer of choice for those who like to throw empty cans.
C • Beer of choice 11

Saturday Jul 27, 2019 #

6 AM

Hike 1:36:57 intensity: (10 @0) + (1:19:28 @1) + (10:44 @2) + (6:35 @3) 6.34 mi (15:18 / mi) +55m 14:54 / mi
ahr:103 max:139 slept:6.75 weight:166lbs shoes: 2017 Gray Gel Kayanos

With T and R from PV. They set a good pace.

Friday Jul 26, 2019 #

11 AM

Hike 53:55 intensity: (16:39 @0) + (33:38 @1) + (1:26 @2) + (2:12 @3) 3.04 mi (17:44 / mi) +81m 16:23 / mi
ahr:90 max:124 slept:7.5 weight:166lbs

2 PM

cycling (e-bike) 1:30:33 intensity: (13:05 @1) + (1:06:11 @2) + (8:18 @3) + (2:59 @4) 22.46 mi (4:02 / mi) +269m 3:53 / mi
ahr:118 max:157

Fairly gentle outing with PG. Gentle for me since I had the e-bike on level 1 most of the way. I tried level 2 for a bit, but it was too much to keep the ride reasonable, so back to level 1.

And then after, a very pleasant dinner with Peter and Gail, Rhonda and Zack. Doesn't get much better.

Thursday Jul 25, 2019 #

5 AM

Hike 1:32:20 intensity: (10 @0) + (1:26:49 @1) + (2:54 @2) + (2:27 @3) 6.04 mi (15:17 / mi) +44m 14:57 / mi
ahr:101 max:120 slept:7.5 weight:166.2lbs

Out with Rhonda and Tullio, brisk pace, but much easier on the flats and with cooler air this morning.
2 PM

cycling 1:06:26 intensity: (37 @0) + (7:55 @1) + (33:36 @2) + (12:18 @3) + (10:45 @4) + (1:15 @5) 13.55 mi (4:54 / mi) +170m 4:43 / mi
ahr:126 max:199

Wednesday Jul 24, 2019 #

6 AM

Gym (Yoga) 25:00 [3]

Part of Rhonda's morning class, her first time back in a really long time.
C • Yay! 1
7 AM

Hike 1:48:44 intensity: (14:49 @0) + (57:18 @1) + (23:26 @2) + (12:50 @3) + (21 @4) 6.74 mi (16:08 / mi) +308m 14:08 / mi
ahr:101 max:147 slept:6.0 weight:165.2lbs shoes: 2017 Gray Gel Kayanos

With Rhonda and Tullio, a gradually increasing pace, or so it seemed.
4 PM

Gym (Yoga) 20:00 [3]

Tuesday Jul 23, 2019 #

1 PM

Hike 1:29:57 intensity: (1:37 @0) + (1:23:12 @1) + (3:26 @2) + (1:42 @3) 4.62 mi (19:28 / mi) +109m 18:09 / mi
ahr:100 max:134 slept:7.5 weight:165.8lbs

Monday Jul 22, 2019 #

4 PM

Gym (Yoga) 20:00 [3]
slept:8.0

After the ride back from Lake George

« Earlier | Later »