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Training Log Archive: Charlie

In the 7 days ending Aug 24, 2019:

activity # timemileskm+mload
  Hike5 8:20:41 30.5(16:25) 49.08(10:12) 544657.5
  Gym6 2:00:00360.0
  Running1 15:22 1.23(12:30) 1.98(7:46) 4359.8
  Rowing Machine1 9:30 1.24(7:39) 2.0(4:45)28.5
  Total12 10:45:33 32.97 53.06 5871105.8
  [1-5]12 10:43:55
averages - sleep:6.5 weight:164.7lbs

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SuMoTuWeThFrSa

Saturday Aug 24, 2019 #

7 AM

Hike 1:36:03 intensity: (20 @0) + (50:17 @1) + (36:10 @2) + (9:11 @3) + (5 @4) 6.3 mi (15:15 / mi) +45m 14:55 / mi
ahr:108 max:145 slept:7.25 weight:163.2lbs

With Rhonda and Tullio

Friday Aug 23, 2019 #

7 AM

Hike 1:38:24 intensity: (18 @0) + (1:16:04 @1) + (16:16 @2) + (5:46 @3) 6.07 mi (16:13 / mi) +149m 15:04 / mi
ahr:104 max:134 slept:7.75 weight:163.2lbs shoes: 2017 Gray Gel Kayanos

At Lake McD with Rhonda. Cooler, humid.
10 AM

Gym (Yoga) 20:00 [3]

2 PM

Rowing Machine 9:30 [3] 2.0 km (4:45 / km)

On the concept 2 in the barn. Don’t often use this one.

Gym (Weights) 20:00 [3]

3 x 10 chest presses on the universal gym, 3x10 pull downs, 3 x 10 deadlifts 75#. They were pretty hard.

Thursday Aug 22, 2019 #

7 AM

Hike 1:42:11 intensity: (17 @0) + (1:19:39 @1) + (15:37 @2) + (6:38 @3) 6.03 mi (16:57 / mi) +146m 15:46 / mi
ahr:104 max:135 slept:4.5 weight:164.6lbs shoes: 2019 Blue Gel Kayanos

With Rhonda at the lake. Certainly not feeling very sparky and not sleeping at all well lately.
11 AM

Running 15:22 intensity: (9 @1) + (2 @2) + (2:37 @3) + (11:06 @4) + (1:28 @5) 1.23 mi (12:30 / mi) +43m 11:17 / mi
ahr:154 max:162 shoes: 2011 icebugs

One dog loop. This was interesting. Felt slow, but the time ended up pretty good for a guy who hasn't run a step since Latvia almost 6 weeks ago. I guess all this walking I've been doing has some training benefit.

Hot and steamy, but pleasant enough in the woods. Didn't notice any bugs, and only about 30 yards of this is in direct sun.

Didn't feel like extending to a second loop, and hadn't planned on it either. I assume I would have been dragging.
4 PM

Gym (Yoga) 20:00 [3]

Wednesday Aug 21, 2019 #

10 AM

Gym (Yoga) 20:00 [3]
slept:4.75 weight:163.8lbs

Tuesday Aug 20, 2019 #

7 AM

Hike 1:35:53 intensity: (1:12:04 @1) + (19:26 @2) + (4:23 @3) 6.3 mi (15:13 / mi) +46m 14:53 / mi
ahr:105 max:136 slept:6.5 weight:163.6lbs shoes: 2019 Blue Gel Kayanos

12 PM

Gym (Yoga) 20:00 [3]

7 PM

Note

Red Sox game at Fenway with my friend Frank. A rather listless bunch, the Sox these days. Fell behind right away and never really threatened. Lost to the Phillies 3-2.
C • 2019 Sox 2

Monday Aug 19, 2019 #

7 AM

Hike 1:48:10 intensity: (43 @0) + (1:37:53 @1) + (1:51 @2) + (6:10 @3) + (1:33 @4) 5.8 mi (18:39 / mi) +158m 17:12 / mi
ahr:102 max:159 slept:7.75 weight:165.8lbs shoes: 2019 Blue Gel Kayanos

With Rhonda, Tullio, Cindy and Mike, from Cindy and Mike's place. And with Elsa, their dog. Elsa is a little hyper, likes to jump a bit. Cindy and Mike's road turns to gravel shortly after their driveway, very well-maintained, well-graded. I learned a new term from Tullio, and he had to think a bit. What do you call such a road in Italian? The term he came up with is "strada bianca". White road. Interesting. Anyway, down to visit some cows and back. Nice walk and a little snack when we got back.





cute little calves
C • A couple of it seems I alr... 2

Sunday Aug 18, 2019 #

3 PM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:168.6lbs

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