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Training Log Archive: Charlie

In the 7 days ending Sep 14:

activity # timemileskm+m
  Hike7 7:03:48 21.29(19:54) 34.26(12:22) 409
  Gym3 1:00:00
  Orienteering1 19:18 1.27(15:12) 2.04(9:27) 2317c
  Total11 8:23:06 22.56 36.31 43317c
  [1-5]11 7:53:10
averages - sleep:7.2 weight:164.7lbs

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Saturday Sep 14 #

10 AM

Gym (Yoga) 20:00 [3]
slept:8.4 weight:163.2lbs

Friday Sep 13 #

7 AM

Hike 1:30:47 intensity: (1:13 @0) + (1:19:12 @1) + (7:07 @2) + (2:55 @3) + (20 @4) 4.98 mi (18:14 / mi) +108m 17:05 / mi
ahr:101 max:151 slept:6.5 weight:165.4lbs shoes: 2019 Blue Gel Kayanos

Thursday Sep 12 #

Note

Maps from last weekend at Big Basin and Cabrillo College:

Middle

Long

Sprint
8 AM

Gym (Yoga) 20:00 [3]
slept:6.5 weight:165.6lbs

Wednesday Sep 11 #

9 PM

Gym (Yoga) 20:00 [3]

Tuesday Sep 10 #

8 AM

Hike 57:48 intensity: (1:16 @0) + (46:39 @1) + (6:25 @2) + (3:28 @3) 3.36 mi (17:12 / mi) +93m 15:50 / mi
ahr:99 max:121 slept:7.5

With R before packing up to go.
1 PM

Hike 1:01:56 intensity: (19:59 @0) + (34:28 @1) + (40 @2) + (6:49 @3) 2.75 mi (22:31 / mi)
ahr:89 max:113 shoes: 2019 Blue Gel Kayanos

With Kathy on the creek trail behind her house.

Monday Sep 9 #

8 AM

Hike 1:18:03 intensity: (3:16 @0) + (55:10 @1) + (16:53 @2) + (2:33 @3) + (11 @4) 3.6 mi (21:41 / mi) +38m 21:00 / mi
ahr:104 max:149 shoes: 2019 Blue Gel Kayanos

Strolling with Kathy after dropping the kids off at school n
12 PM

Hike 56:44 intensity: (1:15 @0) + (34:45 @1) + (19:31 @2) + (1:03 @3) + (4 @4) + (6 @5) 2.97 mi (19:06 / mi) +78m 17:40 / mi
ahr:103 max:175 shoes: 2019 Blue Gel Kayanos

More or less the same, this time with Rhonda. Hotter this time of day.
3 PM

Hike 23:09 intensity: (5 @0) + (13:13 @1) + (1:28 @2) + (7:28 @3) + (7 @4) + (48 @5) 1.37 mi (16:54 / mi)
ahr:113 max:192 shoes: 2019 Blue Gel Kayanos

Chasing Zoe while she rode her bike for a while, then strolling back with Rhonda and Lucy.

Sunday Sep 8 #

8 AM

Orienteering 19:18 intensity: (13 @1) + (2:52 @2) + (12:48 @3) + (3:25 @4) 2.04 km (9:27 / km) +23m 8:56 / km
ahr:136 max:158 17c shoes: 2012 MT101 Black

Sprint at Carrillo College. Map a bit difficult to read. A few hesitations, sub-optimal routes. Worst problem was arriving at #2 but expecting the code 48 which was #3, instead of the 38 I found, so backtracking to the intersection to puzzle it out and blowing about a minute in the process. Saw a lot of people out there, of course, including George around #14.
5 PM

Hike 35:03 intensity: (2:30 @0) + (29:53 @1) + (1:27 @2) + (1:13 @3) 1.51 mi (23:13 / mi) +49m 21:06 / mi
ahr:94 max:127 shoes: 2019 Blue Gel Kayanos

To meet Kathy, Mark, the girls and Marks parents for dinner at East West cafe.

Hike 20:18 intensity: (22 @0) + (14:54 @1) + (3:06 @2) + (1:56 @3) 0.75 mi (27:04 / mi) +44m 22:53 / mi
ahr:103 max:128 shoes: 2019 Blue Gel Kayanos

Back again from dinner to the Airbnb.

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