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Training Log Archive: Charlie

In the 7 days ending Oct 14, 2019:

activity # timemileskm+mload
  Hike6 7:44:13 26.86 43.23 677796.9
  Gym5 2:35:00465.0
  cycling2 57:17 16.37(3:30) 26.35(2:10) 162162.2
  Total13 11:16:30 43.23 69.57 8401424.2
  [1-5]13 11:14:34
averages - sleep:7.2 weight:165.7lbs

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TuWeThFrSaSuMo

Monday Oct 14, 2019 #

6 AM

Hike 1:23:03 intensity: (15 @0) + (20:17 @1) + (50:54 @2) + (11:29 @3) + (8 @4) 5.18 mi (16:02 / mi) +125m 14:55 / mi
ahr:117 max:148 slept:8.25 weight:166.6lbs shoes: 2019 Blue Gel Kayanos

9 AM

Note

A very nice visit from our forester, Jim Gillespie, who came to walk around our 5 acres clearcut in 2016 to see the progress of the new forest and give us some advice on how to proceed with it, and to stay for lunch. He had a lot of nice things to say about the forest, now that the prickers are gone and it is opening up a bit. A lot of nice trees growing.
C • New forest 12
1 PM

Gym (Yoga) 20:00 [3]

Gym (Weights) 25:00 [3]

4 PM

cycling (e-bike) 34:26 intensity: (29 @0) + (3:10 @1) + (14:02 @2) + (12:45 @3) + (4:00 @4) 9.86 mi (3:30 / mi) +110m 3:23 / mi
ahr:127 max:156

With Zack

Sunday Oct 13, 2019 #

6 AM

Hike 1:42:37 intensity: (24 @0) + (1:16:12 @1) + (18:17 @2) + (7:44 @3) 6.38 mi (16:05 / mi) +170m 14:51 / mi
ahr:105 max:122 slept:6.0 weight:165.2lbs

Saturday Oct 12, 2019 #

6 AM

Hike 1:43:01 intensity: (4 @0) + (7:13 @1) + (1:32:36 @2) + (3:08 @3) 6.37 mi (16:10 / mi) +168m 14:57 / mi
ahr:118 max:134 slept:5.0 weight:165.6lbs shoes: 2019 Blue Gel Kayanos

3 PM

Gym (Yoga) 20:00 [3]

Gym (Weights) 30:00 [3]

A little session with Rhonda. Deadlifts, GH raises, Pulldowns, Back squats. Not much weight.

Friday Oct 11, 2019 #

8 AM

Gym (Yoga) 20:00 [3]
slept:8.0 weight:164.6lbs

Thursday Oct 10, 2019 #

7 AM

Hike 59:37 intensity: (20 @0) + (20:41 @1) + (36:09 @2) + (2:27 @3) 3.74 mi (15:56 / mi) +88m 14:51 / mi
ahr:110 max:137 slept:8.5 weight:164.8lbs shoes: 2019 Blue Gel Kayanos

At the lake with Rhonda
1 PM

cycling (e-bike) 22:51 intensity: (12 @0) + (36 @1) + (11 @2) + (11:42 @3) + (10:09 @4) + (1 @5) 6.51 mi (3:31 / mi) +53m 3:25 / mi
ahr:141 max:160

With Zack, who wanted to take a jaunt around Highland Lake, and borrowed Rhonda's e-bike so he could go fast. A nice enough ride, but a little bumpy for the speed we were going.

Wednesday Oct 9, 2019 #

6 AM

Hike 1:25:55 intensity: (12 @0) + (1:04:08 @1) + (17:09 @2) + (4:26 @3) 5.19 mi (16:33 / mi) +126m 15:24 / mi
ahr:102 max:129 slept:7.5 weight:166.8lbs shoes: 2019 Blue Gel Kayanos

Back out with T & R at the lake. Greatly recovered from my Sunday outing, if still a bit tired. I could feel it chasing those two up the last hill.
2 PM

Gym (Yoga) 20:00 [3]

Tuesday Oct 8, 2019 #

8 AM

Hike 30:00 [3]
slept:7.0 weight:166.6lbs

dog loop with Rhonda. Much better today than yesterday! Almost straight,or at least I feel almost straight.
2 PM

Gym (Yoga) 20:00 [3]

Definitely improving.

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