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Training Log Archive: Charlie

In the 7 days ending Nov 29, 2019:

	activity	#	time	miles		km		+m	load
	Hike	3	3:14:05	12.02	(16:09)	19.34	(10:02)	252	527.2
	Gym	5	1:40:00						300.0
	Running	4	1:39:24	7.22	(13:46)	11.62	(8:33)	123	312.7
	Total	12	6:33:29	19.24		30.96		375	1139.9
	[1-5]	12	6:32:11
averages - sleep:7.1 weight:165.6lbs

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Friday Nov 29, 2019 #

8 AM

Hike 1:06:52 4.47 mi (14:58 / mi) +91m 14:04 / mi
ahr:125 max:175 slept:7.5 weight:165.8lbs shoes: 2019 Blue Gel Kayanos

Run and walk. Jogging on the way out with Matt and Hua, then meeting up with Rhonda and walking with her on the way back. We had thought she would be walking the whole time, but she couldn't stand it and was only about a minute behind us.

10 AM

Note

Got home to find out that Jonathan had shot an 8 point buck back in the woods. He had gone out with our friend and neighbor Steve, who showed him what to do, provided him a tree stand, and most important, showed up after Jonathan shot his deer and helped him track it the quarter mile it went until it expired, field dress it, carry it back and do the paperwork. And then after a bit I accompanied Jonathan to the Litchfield Meat Locker, where they butcher deer, among other things. There were a few others there that seem also to have arrived today.

Steve is a wonderful guy. He has been hunting here for quite a few years, at least 12 or so, maybe 15. He has some motion cameras out and had caught this deer on camera a few times. He was certainly looking for him. Very generous with his time and expertise to help the beginner whose beginner's luck got the buck. Although Steve gets plenty of venison on his own.

C • Deer 3

Thursday Nov 28, 2019 #

9 AM

Running 22:33 1.62 mi (13:55 / mi)
ahr:141 max:159 slept:7.0 weight:165lbs shoes: 2019 Blue Gel Kayanos

With Matthew and Ching Hua, off and on.

11 AM

Gym (Yoga) 20:00 [3]

Wednesday Nov 27, 2019 #

9 AM

Hike 1:02:05 3.71 mi (16:44 / mi) +80m 15:41 / mi
ahr:121 max:172 slept:7.5 weight:165.4lbs shoes: 2019 Blue Gel Kayanos

Tuesday Nov 26, 2019 #

6 AM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:166lbs

2 PM

Gym (Weights) 20:00 [3]

4 exercises, 4 rounds.

Garhammers x12
Pulldowns 12 at 7,7,8,8
DB bench presses 12 with 25s, 25s, 30s, 30s
Back squats 95#, 5, 6, 6, 8

4 PM

Running 18:38 1.3 mi (14:20 / mi) +42m 13:02 / mi
ahr:130 max:158 shoes: 2019 Blue Gel Kayanos

dog loop. Not much energy today.

Monday Nov 25, 2019 #

12 PM

Running 28:52 2.26 mi (12:46 / mi) +82m 11:29 / mi
ahr:121 max:146 slept:7.0 weight:165.4lbs shoes: 2019 Blue Gel Kayanos

Another set of hospital loops, quite satisfactory.

3 PM

Gym (Yoga) 20:00 [3]

Sunday Nov 24, 2019 #

Event: NEOC: Blue Hills Traverse

12 PM

Gym (Yoga) 20:00 [3]
slept:6.75 weight:165.4lbs

Cold rainy day. Pretty satisfied with my decision to not Traverse today.

C • BHT today 34

Saturday Nov 23, 2019 #

9 AM

Hike 1:05:08 3.84 mi (16:58 / mi) +81m 15:55 / mi
ahr:143 max:179 slept:7.25 weight:166lbs shoes: 2019 Blue Gel Kayanos

1 PM

Running 29:21 2.04 mi (14:23 / mi)
ahr:164 max:189 shoes: 2019 Blue Gel Kayanos

This was an unqualified success. Same as Tues and Thurs, multiple "hospital" loops on a 5:30 clock, but 4 this time, instead of the three last time, faster than last time, and felt pretty good. My hamstrings are happier than they have been since they started acting up the last day I was in Latvia. I came home with sore hamstrings and stretching, weightlifting and walking seemed only to make them worse, so I pretty much hadn't run at all since then. Anyway, once I tried running on Tuesday they seemed a bit loosened up, and they certainly seem to be going in the right direction now.

2 PM

Note

An hour or so of pleasant laurel wrangling with Zack in the clear-cut, making progress.

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