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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Jan 18, 2020:

activity # timemileskm+mload
  Hike5 4:54:06 16.1(18:16) 25.91(11:21) 254472.3
  Orienteering3 2:52:51 8.72(19:49) 14.03(12:19) 35222 /22c100%415.2
  Gym3 1:00:00180.0
  Rowing Machine1 8:51 1.24(7:07) 2.0(4:26)26.5
  Total12 8:55:48 26.06 41.95 60622 /22c100%1094.1
  [1-5]12 8:51:18
averages - sleep:6.8 weight:165.7lbs

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Saturday Jan 18, 2020 #

Event: 2020 Anza-Borrego Desert Orienteering Festival
 
10 AM

Orienteering 51:20 intensity: (26 @0) + (10 @1) + (5:15 @2) + (28:36 @3) + (12:21 @4) + (4:32 @5) 5.57 km (9:13 / km) +90m 8:32 / km
ahr:141 max:180 spiked:10/10c slept:6.5 shoes: 2017 Icebug Anima BUGrip

The “Lamb” at Anza Borrego. Mass start with a few twists. Navigation pretty straightforward, even the sections with the map blanked out around a circle centered on the control.
Lamb map
3 PM

Orienteering race 40:35 intensity: (1:24 @1) + (6:41 @2) + (21:26 @3) + (8:15 @4) + (2:49 @5) 2.78 km (14:35 / km) +89m 12:34 / km
ahr:139 max:182 spiked:12/12c shoes: 2017 Icebug Anima BUGrip

The “sprint” at Anza. Some very steep and slippery stuff. Easy enough to find the controls, really hard to get to them. Some of the younger guys just went running down these steep slopes covered with pointy loose rocks, but I didn’t have the balance or the courage for it and fell three times, sliding on my butt. Very gnarly conditions. Rhonda just got the map and went for a walk on the trails.

All those splits on my track are places where I inadvertently hit the watch with my wrist when I was crawling up or down someplace.

Sprint map

Lamb - Splits

Sprint - Splits

Friday Jan 17, 2020 #

7 AM

Gym (Yoga) 20:00 [3]
slept:7.0

4 PM

Hike 49:46 intensity: (5 @0) + (22:49 @1) + (11:23 @2) + (14:30 @3) + (59 @4) 2.48 mi (20:04 / mi)
ahr:114 max:151 shoes: 2020 White Gel Kayanos

With Rhonda, along the edge of the golf course at Borrego Springs. It sure when the golfing season is here, but it is apparently not now. Grass is quite scruffy, but maybe it always is. Certainly no signs of golfers, no pins on the greens, etc.

Thursday Jan 16, 2020 #

2 PM

Hike 44:38 intensity: (12 @0) + (33:51 @1) + (5:31 @2) + (4:26 @3) + (22 @4) + (16 @5) 1.66 mi (26:53 / mi)
ahr:107 max:169 slept:6.5 weight:165.6lbs shoes: 2020 White Gel Kayanos

Around SDSU with George and Rhonda, back to Sarah’s house.

Wednesday Jan 15, 2020 #

8 AM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:165.2lbs

9 AM

Rowing Machine 8:51 [3] 2.0 km (4:26 / km)

I was going to start this 1/1, but then I hurt my back so postponed it. Now I am off to CA tomorrow, so we'll see how it goes on my return.
11 AM

Hike 1:05:12 intensity: (17 @0) + (6:41 @1) + (49:38 @2) + (8:35 @3) + (1 @4) 4.02 mi (16:13 / mi) +105m 15:00 / mi
ahr:119 max:146

Tuesday Jan 14, 2020 #

7 AM

Gym (Yoga) 20:00 [3]
slept:4.25 weight:165.6lbs

9 AM

Hike 1:05:34 intensity: (4 @0) + (28:32 @1) + (29:36 @2) + (7:22 @3) 3.98 mi (16:28 / mi) +107m 15:13 / mi
ahr:108 max:127 shoes: 2017 Icebug Anima BUGrip

With Rhonda. A little more zip today.

Monday Jan 13, 2020 #

9 AM

Orienteering 1:20:56 intensity: (3:26 @0) + (49:59 @1) + (12:46 @2) + (13:58 @3) + (47 @4) 5.68 km (14:15 / km) +173m 12:22 / km
ahr:106 max:159 slept:8.0 weight:165.8lbs shoes: 2017 Icebug Anima BUGrip

HVO/WCOC Winter training course 2 Green at Huntington SP.

A little difficulty finding the right parking spot. Started at #1, so the first split is for 1-2 and the finish is for 13-1. Generally ok, but had a bit less spunk than I did 2 weeks ago at Blue Mtn. Really showed any time I got on a trail and just couldn't get going. But woods were fine, navigation was certainly ok. A couple of times I didn't execute all that well. Particularly drifting way too low on the way to 6 and having to climb. Route to 7 wasn't too great. Better to have gone SW to the trail along the marsh instead of going W and crossing that rather gnarly hill between the trails. 9 was the only one I actually missed, going too high and having to puzzle it out for a moment before seeing the correct re-entrant below me. I felt like I was slowing down toward the end.

Map and route

Sunday Jan 12, 2020 #

9 AM

Hike 1:08:56 intensity: (1:02:45 @1) + (4:36 @2) + (1:35 @3) 3.96 mi (17:24 / mi) +43m 16:51 / mi
ahr:104 max:119 slept:8.0 weight:166.4lbs

Along the river with Rhonda. Watched what appeared to be a Hartford Track Club group run. Quite spread out. Temp in the 60s.

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