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Training Log Archive: Charlie

In the 7 days ending Feb 15:

activity # timemileskm+m
  Hike4 5:10:47 15.34(20:15) 24.69(12:35) 263
  Gym2 40:00
  Running1 38:50 2.69(14:27) 4.33(8:59) 83
  Total7 6:29:37 18.03 29.02 346
  [1-5]7 6:02:43
averages - sleep:6.3 weight:166.2lbs

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Saturday Feb 15 #

12 PM

Note

Another hour plus of laurel wrangling with Zack down at the marsh. Brought the chainsaw this time to clean up some larger stuff. We now have a pretty significant pile, so time to bring the chipper down soon.
2 PM

Running 38:50 intensity: (6 @0) + (4 @1) + (7:49 @2) + (14:05 @3) + (16:31 @4) + (15 @5) 4.33 km (8:59 / km) +83m 8:12 / km
ahr:139 max:165 slept:7.75 weight:166.4lbs shoes: 2011 icebugs

I had thought I would run the 5K at Forest Park today, but it seemed too cold to be entertaining this morning. Nicer out this afternoon.

Friday Feb 14 #

1 PM

Note

About an hour of laurel wrangling with Zack, down by the marsh.

Thursday Feb 13 #

11 AM

Gym (Yoga) 20:00 [3]
slept:7.0 weight:165.8lbs

Strange and unpleasant experience after. Got up and couldn't get my balance. After a bit I tried to sit down, but ended up falling over backward. Laid there for a while, and eventually got up very gingerly.

Then I had two more episodes later on, laying on the map rolling the knot in my trapezius with a lacrosse ball. Looking up at the ceiling, the light fixture started moving around in a circle for a while. Waited until it stopped and then tried to get up. Another fail. Just couldn't hold my balance and went down. Then another one half an hour later.

Finally, two more episodes getting up to pee in the night and having to support myself until the vertigo passed.

I'm assuming this may all be related to the fall yesterday and the problem in my neck. But I suppose it could also be the statins that I started taking a couple of weeks ago. Or maybe just nothing, or something else. But pretty unpleasant.

Wednesday Feb 12 #

8 AM

Hike 2:08:31 intensity: (29 @0) + (2:01:01 @1) + (5:10 @2) + (1:51 @3) 11.59 km (11:05 / km) +232m 10:05 / km
ahr:97 max:141 slept:7.5 weight:166.4lbs shoes: 2019 Blue Gel Kayanos

With Rhonda and Tullio at the lake, including a little excursion up the slope and picking our way back down through the clear cut. Tripped and fell quite hard in there, but glad it was me and not one of the others. Landed on my R forearm and no impact anywhere else, but the force of the fall snapped my head back and wrenched my shoulder and neck a bit. Pretty sore after.
2 PM

Gym (Yoga) 20:00 [3]

Tuesday Feb 11 #

Note
slept:2.0 (rest day)

Day after the red-eye. Not much motivation.

Monday Feb 10 #

8 AM

Hike 14:19 intensity: (18 @0) + (8:34 @1) + (4:08 @2) + (1:19 @3) 1.49 km (9:37 / km)
ahr:108 max:140 slept:6.5

To meet R, who had been out for a while.
11 AM

Hike 1:32:12 intensity: (22:47 @0) + (1:05:04 @1) + (2:01 @2) + (2:20 @3) 3.68 km (25:02 / km) +19m 24:25 / km
ahr:92 max:129

Family outing at Spring Lake. Unimaginably slow.

Sunday Feb 9 #

7 AM

Hike 1:15:45 intensity: (3:14 @0) + (1:06:25 @1) + (6:06 @3) 7.93 km (9:33 / km) +13m 9:28 / km
ahr:92 max:109 slept:7.0 shoes: 2020 White Gel Kayanos

With Rhonda before the girls got up.

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