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Training Log Archive: Charlie

In the 7 days ending Mar 1, 2020:

activity # timemileskm+mload
  Hike4 5:25:04 19.5(16:40) 31.38(10:21) 461569.0
  Gym4 2:40:00480.0
  Orienteering1 1:06:48 3.65(18:18) 5.87(11:22) 152125.3
  cycling1 46:10 12.31(3:45) 19.81(2:20) 6385.5
  Running1 29:59 3.11(9:38) 5.01(5:59) 38120.1
  Rowing Machine1 9:05 1.24(7:19) 2.0(4:33)27.3
  Total12 10:37:06 39.81 64.07 7121407.3
  [1-5]12 10:35:56
averages - sleep:7.4 weight:166.3lbs

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MoTuWeThFrSaSu

Sunday Mar 1, 2020 #

11 AM

Orienteering 1:06:48 intensity: (2 @0) + (27:55 @1) + (22:39 @2) + (12:51 @3) + (3:10 @4) + (11 @5) 3.65 mi (18:18 / mi) +152m 16:13 / mi
ahr:116 max:164 slept:8.0 weight:165.4lbs shoes: 2017 Icebug Anima BUGrip

Another try at Muscoot. Green no walls map. Tried different routes where feasible. Big screw up at 7, being complacent. Just for variety tried going more or less straight on 2, but the barberry was just as nasty as might be expected and besides being painful, it took longer than it had taken me the other day going around.
C • I went close to straight to... 2

Green WS#5 - Splits

Saturday Feb 29, 2020 #

7 AM

Gym (Yoga) 20:00 [3]

9 AM

Running 29:59 intensity: (6 @0) + (7 @1) + (6 @2) + (11:00 @3) + (6:31 @4) + (12:09 @5) 3.11 mi (9:38 / mi) +38m 9:18 / mi
ahr:152 max:195 slept:7.0 weight:165.8lbs shoes: 2019 Blue Gel Kayanos

Forest Park Snowstorm classic 5K. Lucky enough to see Lyn and George there. I was curious to see if Eric’s ministrations to my hip had improved things. They have. This was quite a bit better than when I ran here 4 weeks ago. Running a bit out of breath. A little hamstring discomfort, but hip and back much better. I had thought I might sneak under 30, but had to wait for official results to see. Just barely!

Results
1 PM

Note

The Opera. Metropolitan HD live streaming of Agrippina. Wow! Outstanding performances, particularly Kate Lindsey as Nerone.

Friday Feb 28, 2020 #

7 AM

Hike 1:28:48 intensity: (20 @0) + (54:43 @1) + (25:19 @2) + (7:41 @3) + (36 @4) + (9 @5) 5.32 mi (16:41 / mi) +123m 15:35 / mi
ahr:107 max:171 slept:8.5 weight:166.4lbs shoes: 2019 Blue Gel Kayanos

With Rhonda and Tullio at the Lake. Much colder and a little windy today. Tullio was walking fast because he was cold, and I just let him go.
2 PM

Gym (Yoga) 20:00 [3]

Thursday Feb 27, 2020 #

8 AM

Gym 1:00:00 [3]
slept:5.0 weight:166.4lbs shoes: 2012 merrell trail glove

With Eric
11 AM

Hike 1:10:53 intensity: (59:48 @1) + (9:25 @2) + (1:40 @3) 4.24 mi (16:43 / mi) +105m 15:31 / mi
ahr:102 max:122

With Rhonda
1 PM

Note

About 45 minutes cutting and dragging laurel, mostly dragging, down at the marsh
3 PM

Rowing Machine 9:05 [3] 2.0 km (4:33 / km)

Wednesday Feb 26, 2020 #

7 AM

Hike 1:25:54 intensity: (19 @0) + (5:28 @1) + (7:00 @2) + (49:43 @3) + (11:36 @4) + (11:48 @5) 5.2 mi (16:31 / mi) +127m 15:21 / mi
ahr:140 max:183 slept:8.5 weight:166lbs shoes: 2019 Blue Gel Kayanos

With Rhonda and Tullio

Tuesday Feb 25, 2020 #

7 AM

Gym 1:00:00 [3]
slept:6.5 weight:166.4lbs shoes: 2012 merrell trail glove

In the gym with Eric

Monday Feb 24, 2020 #

8 AM

Hike 1:19:29 intensity: (6 @0) + (1:19:09 @1) + (14 @3) 4.74 mi (16:46 / mi) +106m 15:41 / mi
ahr:99 max:109 slept:8.0 weight:167.4lbs shoes: 2019 Blue Gel Kayanos

12 PM

Note

An hour of laurel wrangling, down at the marsh. Getting a nice opening going.
3 PM

cycling (ebike) 46:10 intensity: (17 @0) + (8:35 @1) + (35:01 @2) + (2:17 @3) 12.31 mi (3:45 / mi) +63m 3:42 / mi
ahr:114 max:136

From PV while Rhonda was walking. Got pretty cold on the way back, with the temperature dropping.

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