Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Mar 11, 2020:

activity # timemileskm+mload
  Hike4 4:56:23 15.88(18:40) 25.56(11:36) 467503.9
  Gym5 3:00:00540.0
  cycling2 2:23:32 33.42(4:18) 53.78(2:40) 364204.4
  Orienteering1 1:27:20 4.0(21:50) 6.44(13:34) 226223.4
  Rowing Machine1 9:32 1.24(7:40) 2.0(4:46)28.6
  Total12 11:56:47 54.54 87.78 10571500.3
  [1-5]12 11:43:10
averages - sleep:7 weight:165.4lbs

«»
2:55
0:00
» now
ThFrSaSuMoTuWe

Wednesday Mar 11, 2020 #

8 AM

Note
slept:8.0 weight:164.2lbs

Golf! Tom Noonan called last night and invited me, so off we went for 9 holes at Blue Fox. A pleasant outing. He still hits a nice ball, although not as far or as reliably as years ago, but then again I’ve lost a lot, too, even though I was never in his league. Still had one par, which was unexpected and a pleasure.
12 PM

cycling (ebike) 57:48 intensity: (12:25 @0) + (21:38 @1) + (17:57 @2) + (5:48 @3) 13.36 mi (4:20 / mi) +177m 4:09 / mi
ahr:100 max:142

With Rhonda around West Simsbury, keeping an eye on it while the Walkers are away. Cold today.
C • e bike 2

Tuesday Mar 10, 2020 #

8 AM

Gym 1:00:00 [3]
slept:7.5 weight:165.2lbs

In the gym with Eric. Band work, stretching, core.
1 PM

Hike 49:24 intensity: (37:54 @1) + (8:58 @2) + (2:18 @3) + (14 @4) 2.33 mi (21:12 / mi) +107m 18:33 / mi
ahr:91 max:146 shoes: 2019 Blue Gel Kayanos

2 PM

Note

Yard work. Got rid of some overgrown shrubs and planted two others, then some chipping and some firewood splitting with Zack.

Monday Mar 9, 2020 #

7 AM

Hike 1:30:12 intensity: (15 @0) + (1:16:17 @1) + (11:11 @2) + (2:29 @3) 5.26 mi (17:09 / mi) +124m 15:59 / mi
ahr:104 max:120 slept:7.0 weight:165lbs shoes: 2019 Blue Gel Kayanos

With Rhonda and Tullio. Legs just really complaining, especially L hamstring.
2 PM

cycling (ebike) 1:25:44 intensity: (21 @0) + (46:14 @1) + (34:11 @2) + (4:58 @3) 20.06 mi (4:16 / mi) +188m 4:09 / mi
ahr:106 max:132

From PV with Rhonda. Several body parts complaining, but a beautiful day, plenty warm in shorts and jersey.

Sunday Mar 8, 2020 #

9 AM

Gym (Yoga) 20:00 [3]
slept:6.5 weight:164.4lbs

12 PM

Orienteering 1:27:20 intensity: (19 @0) + (10:37 @1) + (28:33 @2) + (36:23 @3) + (10:50 @4) + (38 @5) 4.0 mi (21:50 / mi) +226m 18:35 / mi
ahr:128 max:171 shoes: 2017 Icebug Anima BUGrip

Ansonia W\nter Series Green Course. A nice time, but not a particularly good run for me, physically or navigationally. A nice social occasion, though, including visits with Clint, Peter and Phil.

Map and route.
C • Ansonia 2

Green WS#6 - Splits

Saturday Mar 7, 2020 #

10 AM

Gym (Yoga) 20:00 [3]
slept:8.0 weight:165.6lbs

12 PM

Hike 1:23:14 intensity: (12:07 @1) + (45:00 @2) + (12:08 @3) + (11:37 @4) + (2:22 @5) 4.07 mi (20:27 / mi) +131m 18:36 / mi
ahr:125 max:170 shoes: 2019 Blue Gel Kayanos

At Peoples state forest with Rhonda. Haven’t been here in a while, certainly at least since when we had a dog.

Friday Mar 6, 2020 #

8 AM

Gym (Yoga) 20:00 [3]
slept:7.25 weight:167lbs

4 PM

Rowing Machine 9:32 [3] 2.0 km (4:46 / km)

A test. Somewhere in the last few weeks I've strained my L wrist. Rowing was a bit uncomfortable, but doesn't seem to make it worse. Anyway, may just lay off until it is better.

Thursday Mar 5, 2020 #

8 AM

Gym 1:00:00 [3]
slept:5.0 weight:166.2lbs

In the gym with Eric, working on balance, mobility.

Hike 1:13:33 intensity: (17 @0) + (14:32 @1) + (54:15 @2) + (3:49 @3) + (28 @4) + (12 @5) 4.22 mi (17:26 / mi) +105m 16:11 / mi
ahr:112 max:164

« Earlier | Later »