Training Log Archive: CharlieIn the 7 days ending Mar 20, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr |
Note
slept:8.75 weight:166lbs
Running 15:46 1.22 mi (12:56 / mi) +13m 12:31 / mi
ahr:143 max:156 slept:6.0 weight:165.8lbs shoes: 2019 Blue Gel Kayanos
Note
slept:6.0 weight:165.6lbs
Hike 1:24:34 5.24 mi (16:08 / mi) +126m 15:01 / mi
ahr:111 max:146 slept:7.0 weight:165.6lbs shoes: 2014 Mafate 2
Hike 1:48:51 6.36 mi (17:07 / mi) +168m 15:49 / mi
ahr:114 max:143 slept:7.0 weight:165.2lbs shoes: 2014 Mafate 2
Note
Running 34:55 3.1 mi (11:16 / mi) +60m 10:37 / mi
ahr:151 max:163 slept:8.0 weight:165.4lbs shoes: 2014 Mafate 2