Training Log Archive: CharlieIn the 7 days ending Mar 22, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Hike 1:28:32 4.68 mi (18:55 / mi) +110m 17:38 / mi
ahr:128 max:160 shoes: 2019 Blue Gel Kayanos
Gym 20:00 [3]
Hike 1:12:23 4.21 mi (17:12 / mi) +105m 15:58 / mi
ahr:141 max:176 slept:6.5 weight:165.6lbs shoes: 2019 Blue Gel Kayanos
Note
slept:8.75 weight:166lbs
Running 15:46 1.22 mi (12:56 / mi) +13m 12:31 / mi
ahr:143 max:156 slept:6.0 weight:165.8lbs shoes: 2019 Blue Gel Kayanos
Note
slept:6.0 weight:165.6lbs
Hike 1:24:34 5.24 mi (16:08 / mi) +126m 15:01 / mi
ahr:111 max:146 slept:7.0 weight:165.6lbs shoes: 2014 Mafate 2