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Training Log Archive: Charlie

In the 7 days ending Apr 12, 2020:

activity # timemileskm+mload
  Hike9 5:40:26 12.62(26:59) 20.3(16:46) 373483.0
  Gym6 2:00:00360.0
  Rowing Machine7 1:18:47 9.32 15.0236.4
  Running1 8:09 0.55(14:49) 0.88(9:13)23.9
  Total19 9:07:22 22.49 36.19 3731103.3
  [1-5]19 9:03:57
averages - sleep:7.4 weight:166.8lbs

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Sunday Apr 12, 2020 #

7 AM

Rowing Machine 14:18 [3] 3.0 km (4:46 / km)
slept:8.0 weight:166lbs shoes: 2011 Merrell Trail Glove

C • 7-days of rowing! 4
8 AM

Gym (Yoga) 20:00 [3]

9 AM

Hike 31:31 intensity: (21:03 @1) + (47 @2) + (8:20 @3) + (34 @4) + (47 @5) 1.25 mi (25:15 / mi) +41m 22:54 / mi
ahr:108 max:170

3 PM

Hike 20:23 intensity: (15 @0) + (16:10 @1) + (2:07 @2) + (1:36 @3) + (15 @4) 0.7 mi (29:03 / mi) +21m 26:34 / mi
ahr:100 max:150

Saturday Apr 11, 2020 #

8 AM

Note

An hour of wrangling on the trail that goes downhill to the NW off the hospital trail, named by Zack the "useless hill", because he always begs off from any walk that involves going down and then coming right back up again
9 AM

Hike 35:04 intensity: (7 @0) + (34:57 @1) 1.3 mi (26:59 / mi) +40m 24:37 / mi
ahr:98 max:102 slept:8.0 weight:167.6lbs shoes: 2019 Blue Gel Kayanos

12 PM

Rowing Machine 13:47 [3] 3.0 km (4:36 / km)
shoes: 2011 Merrell Trail Glove

Gym (Yoga) 20:00 [3]

2 PM

Hike 1:02:33 intensity: (5 @0) + (11:49 @1) + (45:05 @2) + (2:47 @3) + (45 @4) + (2:02 @5) 2.69 mi (23:15 / mi) +76m 21:23 / mi
ahr:117 max:215 shoes: 2019 Blue Gel Kayanos

Over at the lake with Rhonda, but this one didn’t go so well. Hamstring was tender and tired, couldn’t wait to get back to the car.

Friday Apr 10, 2020 #

9 AM

Hike 58:29 intensity: (38 @0) + (53:47 @1) + (2:23 @2) + (1:41 @3) 1.43 mi (40:54 / mi) +43m 37:25 / mi
ahr:101 max:140 slept:7.0 weight:167.2lbs shoes: 2019 Blue Gel Kayanos

Clever AP algorithm thought I was snowshoeing, presumably based on the time. What we were doing was walking the trail with hand clippers, doing trail maintenance on branches that have invaded the walking space.
C • dog loop 2
12 PM

Rowing Machine 9:05 [3] 2.0 km (4:33 / km)
shoes: 2011 Merrell Trail Glove

Thursday Apr 9, 2020 #

7 AM

Rowing Machine 14:10 [3] 3.0 km (4:43 / km)
slept:7.25 weight:166.2lbs shoes: 2011 Merrell Trail Glove

Hike 34:45 intensity: (22:38 @1) + (9:41 @2) + (2:07 @3) + (19 @4) 1.31 mi (26:27 / mi) +40m 24:09 / mi
ahr:109 max:155

4 PM

Hike 31:23 intensity: (2 @0) + (12:36 @1) + (2:33 @2) + (15:43 @3) + (29 @4) 1.26 mi (24:51 / mi) +30m 23:10 / mi
ahr:122 max:148

Gym (Yoga) 20:00 [3]

Wednesday Apr 8, 2020 #

10 AM

Hike 34:12 intensity: (22 @0) + (33:36 @1) + (14 @2) 1.3 mi (26:19 / mi) +41m 23:56 / mi
ahr:100 max:122 slept:7.5 weight:166.6lbs shoes: 2019 Blue Gel Kayanos

Dog loop with Rhonda. This went better than I might have anticipated, and certainly better than if I had tried it yesterday. A ways to go, but some improvement in the hamstring.
11 AM

Gym (Yoga) 20:00 [3]

1 PM

Rowing Machine 8:59 [3]
shoes: 2011 Merrell Trail Glove

Quite a bit better than yesterday, again at the edge of discomfort, but making progress.

Tuesday Apr 7, 2020 #

3 PM

Gym (Yoga) 20:00 [3]
slept:6.0 weight:167.8lbs (injured)

With a few modifications in deference to the hammy. I've also been doing some gentle walking, one hospital loop at a time.

Rowing Machine 9:37 [3] 2.0 km (4:49 / km)
shoes: 2011 Merrell Trail Glove

At the edge of discomfort. Not capable of going any faster at this point, and maybe a little slower would be better. No reason to push.

Monday Apr 6, 2020 #

Gym (Yoga) 20:00 [3]

9 AM

Hike 32:06 intensity: (1:56 @0) + (30:01 @1) + (9 @3) 1.37 mi (23:26 / mi) +41m 21:27 / mi
ahr:91 max:106 slept:8.0 weight:166lbs shoes: 2019 Blue Gel Kayanos

2 PM

Rowing Machine 8:51 [3] 2.0 km (4:26 / km)
shoes: 2011 Merrell Trail Glove

5 PM

Running 8:09 intensity: (15 @1) + (33 @2) + (6:49 @3) + (32 @4) 0.55 mi (14:49 / mi)
ahr:137 max:151 (injured)

C • Intervals? 5

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