Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Jul 22, 2020:

	activity	#	time	miles		km		+m	load
	Hike	4	4:24:31	13.41	(19:44)	21.58	(12:15)	458	279.8
	Gym	7	3:45:15						675.8
	cycling	1	1:17:56	20.01	(3:54)	32.2	(2:25)	208	230.9
	Rowing Machine	2	18:17	2.49	(7:21)	4.0	(4:34)		54.8
	Running	1	4:59	0.42	(11:58)	0.67	(7:26)		18.3
	Total	15	9:50:58	36.32		58.45		666	1259.6
	[1-5]	15	9:22:48
averages - sleep:7 weight:163.2lbs

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Wednesday Jul 22, 2020 #

11 AM

Hike 53:12 3.17 mi (16:47 / mi) +81m 15:33 / mi
ahr:91 max:121 slept:7.0 weight:163lbs shoes: 2020 White Gel Kayanos

Today I was planning to get out early and go orienteering at Tarrywile, but didn't feel the enthusiasm for the drive when I got up, so several hours in the garden instead, and then this walk with Rhonda while we were in between steps in baking some bread.

4 PM

Gym (Yoga) 21:00 [3]

Had to make myself do this, after several hours in the garden and two with Zack and his new chainsaw doing some timber stand improvement down in the clearcut, thinning out some clumps of maples, pruning some Vs in birches, cherries and maples, making some firewood out of anything bigger than about 2 1/2", putting the rest in the chipping pile, which is getting really big again.

Gym 15 [3]

9 ring pull ups, because, as PG says, sometimes you need 3 trainings.

C • Well, I was thinking I shou... 1

Tuesday Jul 21, 2020 #

Event: RESCHEDULED North American Orienteering Championship

6 AM

Gym (Weights) 1:00:00 [3]
slept:7.0 weight:163.8lbs

In the gym with Eric. Some goblet squats, some deadlifts, a lot of stretching and core with bands. Planks on the ball.

7 AM

Rowing Machine 9:20 [3] 2.0 km (4:40 / km)

9 AM

Hike 1:36:26 5.07 mi (19:01 / mi) +209m 16:52 / mi
ahr:95 max:123 shoes: 2020 White Gel Kayanos

Vigorous outing with Rhonda from LeGeyt Rd up over the summit of Pine Mountain and back via the woods road. Nice view of Hartford from the top.

Monday Jul 20, 2020 #

7 AM

Note
slept:6.0 weight:163lbs

Golf again with Tom, his friend Bob and a guy we met there. My game is not good, but fortunately I get more pleasure out of the occasional good shot than dismay out of the clunkers.

1 PM

Gym (Yoga) 21:00 [3]

Sunday Jul 19, 2020 #

Note

I’ve been reflecting on the life and times of my old friend and roommate Michael Proctor. I got a call last night from his ex-girl friend, who told me he died two weeks ago. She has been persona non grata to his wife, but apparently stays in touch with his children. I hadn’t been in touch with him in about ten years, couldn’t seem to contact him by any of the conventional means. Turns out he had been suffering from dementia all that time, and closely guarded by the wife. I last saw him in St Petersburg Beach in about 2009, but over the years we had a lot of adventures together, including a bunch of bare boat charter sailing trips in Hawaii and the Caribbean. Lots of memories.

C • Condolences 18

7 AM

cycling (Ebike) 1:17:56 20.01 mi (3:54 / mi) +208m 3:46 / mi
ahr:135 max:172 slept:7.25 weight:163lbs

With Rhonda, up Sandy Brook Rd until it seemed time to turn around. At the start of the climb she rode by and said “orange” meaning she had gone up to level 2, but with my usual auditory acuity and general alertness I thought she had said “morning”. Didn’t make much sense to me, but then she started pulling away and I figured it out.

2 PM

Note

Extensive laurel wrangling session. Saw this nice wood frog in the area.

C • What a fine photo! 1

5 PM

Running 4:59 0.42 mi (11:58 / mi)
ahr:146 max:173

8 PM

Gym (Yoga) 21:00 [3]

Saturday Jul 18, 2020 #

7 AM

Note

Painting lawn chairs. Not entirely sure this was a good idea. Three elderly adirondack chairs on the deck. Power washed them a few days ago, primed them Wednesday, first and second coat on the top side Thursday. Rain yesterday so nothing. Painted the bottom sides this morning. They look very nice, but way too much work.

C • Lawn chairs 5

8 AM

Note

Two hours weeding, raking and tying up tomato plants in the vegetable garden. A good pandemic activity.

10 AM

Hike 1:13:48 2.98 mi (24:46 / mi) +95m 22:32 / mi
ahr:97 max:132 slept:7.25 weight:162.8lbs shoes: 2020 White Gel Kayanos

With Rhonda from LeGeyt Rd in to the Indian Council Rocks and on the Tunxis trail for a bit.

Green frogs calling in the first pond we came to, then later beaver lodge in the middle of the marsh.

1 PM

Note

An hour and a half laurel wrangling down in the clear cut, where it is much cooler than our in the open. Cool enough that heat was not really an impediment. What was an impediment was a yellow jacket sting in my knee, and a bunch of those guys buzzing around looking for somebody to blame for their problems. That seemed like a good time to leave the area for the day.

4 PM

Rowing Machine 8:57 [3] 2.0 km (4:29 / km)
shoes: 2012 merrell trail glove

Trying to average 1,000 a day, but falling a bit behind.

5 PM

Gym (Yoga) 21:00 [3]

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival

8 AM

Gym (Yoga) 21:00 [3]
slept:7.5 weight:163lbs

Thursday Jul 16, 2020 #

6 AM

Gym (Weights) 1:00:00 [3]
slept:6.75 weight:163.6lbs

Working out with Eric

12 PM

Hike 41:05 2.19 mi (18:46 / mi) +74m 16:59 / mi
ahr:99 max:137 shoes: 2020 White Gel Kayanos

With Rhonda at the lake. Had to cut it short. Too sore and tired after spending the morning first in the garden weeding then painting lawn chairs.

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