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Training Log Archive: Charlie

In the 7 days ending Sep 1, 2020:

activity # timemileskm+mload
  Gym4 2:03:00369.0
  cycling1 1:00:12 12.25(4:55) 19.71(3:03) 52218.2
  Hike2 58:59 2.57(22:55) 4.14(14:15) 8069.5
  Running2 42:48 2.96(14:28) 4.76(8:59) 29136.8
  Total8 4:44:59 17.78 28.62 161793.5
  [1-5]8 4:44:43
averages - sleep:6.5 weight:159.8lbs

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WeThFrSaSuMoTu

Tuesday Sep 1, 2020 #

Note
(sick)

Still in the hospital. Tests negative for ehrlichiosis, anaplasmosis, but waiting for others. Fever finally broke during the night. So far nothing in the way of a diagnosis.
C • fever gone 12

Monday Aug 31, 2020 #

Note
slept:8.5 weight:158lbs (sick)

In the hospital.

Sunday Aug 30, 2020 #

Note
slept:6.5 weight:160.4lbs (sick)

Pretty punk today, started yesterday afternoon with fatigue and back pain. Woke up with headache and something of a fever. Not sure what's going on, but I'll try to get checked out tomorrow,.
C • Test for Covid? 20

Saturday Aug 29, 2020 #

Event: Billygoat / DIY Goat, Mountain Lakes
 
12 PM

Gym (Yoga) 21:00 [3]
slept:5.0 weight:160.2lbs

4 PM

Running 20:36 intensity: (43 @1) + (9:13 @2) + (8:28 @3) + (2:11 @4) + (1 @5) 1.26 mi (16:21 / mi) +29m 15:16 / mi
ahr:128 max:161 shoes: 2020 White Gel Kayanos

Thought I would do two loops, but no energy, stiff. Another day.

Friday Aug 28, 2020 #

8 AM

Gym (Yoga) 21:00 [3]
slept:8.0 weight:160.8lbs

2 PM

Running 22:12 intensity: (15 @1) + (57 @2) + (4:33 @3) + (14:39 @4) + (1:48 @5) 1.7 mi (13:03 / mi)
ahr:149 max:171 shoes: 2020 White Gel Kayanos

4 hospital loops, 5:15 clock. 4:40, 4:28, 4:24, 4:31. I like to go faster each loop as I loosen up, but the hamstrings were tender and I didn't have it on the last lap.

Thursday Aug 27, 2020 #

6 AM

Gym (Weights) 1:00:00 [3]
slept:3.5 weight:160.4lbs

Not a good night, feeling kind of punk. But always better after a workout.
11 AM

Hike 31:25 intensity: (16 @0) + (26:08 @1) + (2:35 @2) + (2:18 @3) + (8 @4) 1.3 mi (24:09 / mi) +39m 22:06 / mi
ahr:104 max:149

Wednesday Aug 26, 2020 #

7 AM

Hike 27:34 intensity: (24:47 @1) + (2:23 @2) + (24 @3) 1.27 mi (21:40 / mi) +41m 19:42 / mi
ahr:105 max:122

Gym (Yoga) 21:00 [3]
slept:7.75 weight:159.2lbs

3 PM

cycling (Light blue bike) 1:00:12 intensity: (10 @1) + (4:19 @2) + (22:37 @3) + (23:55 @4) + (9:11 @5) 12.25 mi (4:55 / mi) +52m 4:51 / mi
ahr:147 max:203

With Rhonda. L hamstring pretty grumpy today.

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