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Training Log Archive: Charlie

In the 7 days ending Sep 3, 2020:

activity # timemileskm+mload
  Running2 42:48 2.96(14:28) 4.76(8:59) 29136.8
  Gym2 42:00126.0
  Hike1 29:54 0.89(33:36) 1.43(20:53) 2448.5
  Total5 1:54:42 3.85 6.2 53311.3
  [1-5]5 1:53:43
averages - sleep:7.1 weight:159.5lbs

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Thursday Sep 3, 2020 #

12 PM

Note
slept:7.5 weight:158.2lbs

Home at last, quite weak and tired, but certainly happy to be back. Still awaiting some test results (including for tick-borne diseases), but on doxycycline anyway.
3 PM

Hike 29:54 intensity: (59 @0) + (16:10 @1) + (6:26 @2) + (6:00 @3) + (8 @4) + (11 @5) 0.89 mi (33:36 / mi) +24m 31:00 / mi
ahr:106 max:168

Free range walk with R and Z. Nice to be outside and moving!

The report: stability was a little wobbly at first, but fine by the end. Strength diminished, energy pretty low. Head still a little fuzzy, stomach a little off, presumably because of the meds. No point in pushing it.

Wednesday Sep 2, 2020 #

Note
(sick)

Another day in the hospital. I had an echocardiogram this morning, an uncomfortable procedure, with the ultimate result that my heart seems fine. They still are doing a lot of cardiac monitoring on me with a little telemetry device the size of a cellphone hooked up to a bunch of leads on my chest. Blood pressure has come up, which is good. Yesterday it was running around 110/60, today 120/78 the last time they took it. Still no result on Lyme, and I guess they are still trying to figure out my blood work. I think they did four blood draws of four tubes each the first two days I was here, none today (yet).

I went on two closely supervised walks down the hall and back, the second with a young woman named Cassandra. I asked her if she had trouble getting people to believe her, and we had a conversation about the Trojan War.

Got my first shower, which was particularly needed both for the regular passage of time and for the chills and sweating episodes of the first day and a half here.

They are pretty relaxed about showing up here when they say they will, not that it is a surprise. The infectious disease doc was supposed to come back this afternoon to talk about test results and blood work, but no sign of him. Cassandra promised to come walk me again before she goes home at 7, but as befits her name, not sure I believe it.

Tuesday Sep 1, 2020 #

Note
(sick)

Still in the hospital. Tests negative for ehrlichiosis, anaplasmosis, but waiting for others. Fever finally broke during the night. So far nothing in the way of a diagnosis.

Monday Aug 31, 2020 #

Note
slept:8.5 weight:158lbs (sick)

In the hospital.

Sunday Aug 30, 2020 #

Note
slept:6.5 weight:160.4lbs (sick)

Pretty punk today, started yesterday afternoon with fatigue and back pain. Woke up with headache and something of a fever. Not sure what's going on, but I'll try to get checked out tomorrow,.

Saturday Aug 29, 2020 #

12 PM

Gym (Yoga) 21:00 [3]
slept:5.0 weight:160.2lbs

4 PM

Running 20:36 intensity: (43 @1) + (9:13 @2) + (8:28 @3) + (2:11 @4) + (1 @5) 1.26 mi (16:21 / mi) +29m 15:16 / mi
ahr:128 max:161 shoes: 2020 White Gel Kayanos

Thought I would do two loops, but no energy, stiff. Another day.

Friday Aug 28, 2020 #

8 AM

Gym (Yoga) 21:00 [3]
slept:8.0 weight:160.8lbs

2 PM

Running 22:12 intensity: (15 @1) + (57 @2) + (4:33 @3) + (14:39 @4) + (1:48 @5) 1.7 mi (13:03 / mi)
ahr:149 max:171 shoes: 2020 White Gel Kayanos

4 hospital loops, 5:15 clock. 4:40, 4:28, 4:24, 4:31. I like to go faster each loop as I loosen up, but the hamstrings were tender and I didn't have it on the last lap.

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