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Training Log Archive: Charlie

In the 7 days ending Sep 26:

activity # timemileskm+m
  Hike3 3:48:04 11.24(20:17) 18.09(12:36) 255
  Gym5 2:24:00
  Running3 1:26:26 5.83(14:49) 9.38(9:13) 112
  Rowing Machine4 36:30 4.97(7:21) 8.0(4:34)
  Total15 8:15:00 22.04 35.47 367
  [1-5]15 8:14:12
averages - sleep:7.6 weight:160.3lbs

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Saturday Sep 26 #

10 AM

Rowing Machine 9:08 [3] 2.0 km (4:34 / km)
slept:7.0 weight:160.8lbs

11 AM

Running 39:53 intensity: (12 @0) + (5 @1) + (3:11 @2) + (18:20 @3) + (13:43 @4) + (4:22 @5) 2.65 mi (15:03 / mi) +71m 13:53 / mi
ahr:144 max:182 shoes: 2020 White Gel Kayanos

Friday Sep 25 #

5 PM

Running 18:43 intensity: (7 @0) + (2 @1) + (38 @2) + (5:58 @3) + (9:20 @4) + (2:38 @5) 1.28 mi (14:37 / mi) +41m 13:18 / mi
ahr:147 max:182 slept:9.0 weight:160.6lbs shoes: 2020 White Gel Kayanos

6 PM

Gym (Yoga) 21:00 [3]

Thursday Sep 24 #

7 AM

Gym 1:00:00 [3]
slept:7.0 weight:160.4lbs

In the gym with Eric.
11 AM

Rowing Machine 9:16 [3] 2.0 km (4:38 / km)

1 PM

Hike 1:27:16 intensity: (9 @0) + (44:40 @1) + (41:43 @2) + (44 @3) 4.16 mi (20:59 / mi) +94m 19:36 / mi
ahr:109 max:123

Excellent company. Met Peter and Gail for a walk at McLean.

Wednesday Sep 23 #

9 AM

Hike 1:26:56 intensity: (14 @0) + (47:15 @1) + (31:26 @2) + (6:07 @3) + (1:54 @4) 4.25 mi (20:27 / mi) +84m 19:17 / mi
ahr:109 max:151 slept:8.0 weight:160.8lbs shoes: 2020 White Gel Kayanos

A little exploring with Rhonda at McLean. She is mending nicely, close to normal velocity.
1 PM

Note

A couple of wood-chip spreading forays on the way down toward the Big Down Marsh, some trail I had not previously chipped.
4 PM

Rowing Machine 9:12 [3] 2.0 km (4:36 / km)
shoes: 2012 merrell trail glove

8 PM

Gym (Yoga) 21:00 [3]

Tuesday Sep 22 #

10 AM

Note

Two more loads of wood chips spread, down on the trail heading toward the pond. Looks nice. Zack had taken the loader off the small tractor last month and it is much more maneuverable, easier to work with.
11 AM

Rowing Machine 8:54 [3] 2.0 km (4:27 / km)
slept:8.0 weight:161.2lbs shoes: 2012 merrell trail glove

I was doing pretty well with this through July, but 7 weeks away made it feel pretty hard.
2 PM

Running 27:50 intensity: (5:26 @2) + (2:14 @3) + (15:22 @4) + (4:48 @5) 1.9 mi (14:39 / mi)
ahr:147 max:167 shoes: 2020 White Gel Kayanos

4 hospital loops on a 5:15 clock, and then walked another one to get back home. Seemed hard. 4:43, 4:46, 4:38; 4:35.

Monday Sep 21 #

3 PM

Gym (Yoga) 21:00 [3]
slept:7.0 weight:159.6lbs

This was a day that didn’t turn out like I thought. I went to meet Tom for golf at 7, but there was a 2 hour frost delay, so chatted with him for a bit and then went home, where Rhonda was thinking about a walk and we were getting ready to go, and she got a painful back spasm, bad enough we went to urgent care. Arrived home to a message from one of my very few remaining clients and a bunch of documents to review. Spent an hour and a half on that. I was still thinking maybe I’d get in a half hour run and 10 min on the erg. Then Zack wanted to spread some of the wood chips we have accumulated, so did that for an hour, and then Rhonda needed a little more help and pretty soon it was time for my online class in 15th century Italian lit.

Sunday Sep 20 #

11 AM

Hike 53:52 intensity: (6 @0) + (45:57 @1) + (5:10 @2) + (1:50 @3) + (49 @4) 2.83 mi (19:02 / mi) +78m 17:32 / mi
ahr:103 max:154 slept:7.5 weight:158.8lbs shoes: 2020 White Gel Kayanos

With Rhonda at the lake. I was still a bit tired from Friday, she was sore from slipping and falling down part of the stairs last night, so cut it a bit short. She is tender, but seems not badly hurt.
2 PM

Gym (Yoga) 21:00 [3]

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