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Training Log Archive: Charlie

In the 7 days ending Oct 24:

activity # timemileskm+m
  Hike5 5:04:11 17.26(17:37) 27.78(10:57) 422
  Gym5 2:24:00
  Running3 2:08:59 9.7(13:18) 15.61(8:16) 250
  cycling1 1:23:12 19.08(4:22) 30.71(2:43) 191
  Rowing Machine1 9:18 1.24(7:29) 2.0(4:39)
  Total14 11:09:40 47.28 76.1 863
  [1-5]14 11:08:53
averages - sleep:6.8 weight:163.1lbs

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Saturday Oct 24 #

8 AM

Hike 26:31 intensity: (4 @0) + (23:22 @1) + (2:29 @2) + (36 @3) 1.27 mi (20:53 / mi) +39m 19:04 / mi
ahr:104 max:124 slept:7.5 weight:163.8lbs

10 AM

Running 1:14:51 intensity: (15 @1) + (1:48 @2) + (10:02 @3) + (31:39 @4) + (31:07 @5) 5.96 mi (12:33 / mi) +143m 11:41 / mi
ahr:157 max:178 shoes: 2020 Blue Gel Kayanos

Had intended to do my standard McLean GR 5-mile loop, but was thinking about other things, thought I had already made a left and took the next right, but I hadn't made the left yet, and the next thing I knew I was up at the gate by Canton Rd, so backtracked a few steps and took the yellow trail to the entrance at the Rte 10 side and then back on schedule. Seems to have added about a mile. A successful outing nonetheless.
2 PM

Gym (Yoga) 21:00 [3]

Friday Oct 23 #

Gym (Yoga) 21:00 [3]

3 PM

Hike 1:15:36 intensity: (6 @0) + (1:06:16 @1) + (6:33 @2) + (2:41 @3) 4.18 mi (18:05 / mi) +104m 16:47 / mi
ahr:105 max:124 slept:5.5 weight:163lbs

Thursday Oct 22 #

4 PM

Hike 57:51 intensity: (51:00 @1) + (5:29 @2) + (1:22 @3) 3.17 mi (18:15 / mi) +74m 17:01 / mi
ahr:99 max:130 slept:8.5 weight:164lbs

After getting home from NYC, dealing with some client things with my few remaining clients.

Wednesday Oct 21 #

Note
slept:7.0 weight:163.2lbs

In NYC for the day. Rhonda had a doctor’s appointment, and then a visit with the grandkids. Chased Cooper around for a while. Home tomorrow.

Tuesday Oct 20 #

6 AM

Gym 1:00:00 [3]
slept:5.0 weight:162.6lbs

With Eric in the gym.
10 AM

Hike 56:34 intensity: (8 @0) + (19:41 @1) + (30:40 @2) + (6:05 @3) 3.42 mi (16:32 / mi) +79m 15:26 / mi
ahr:109 max:126 shoes: 2020 White Gel Kayanos

4 PM

Running 17:55 intensity: (6 @1) + (1:12 @2) + (6:01 @3) + (7:20 @4) + (3:16 @5) 1.24 mi (14:27 / mi) +28m 13:30 / mi
ahr:147 max:187 shoes: 2020 White Gel Kayanos

Gym (Yoga) 21:00 [3]

Monday Oct 19 #

6 AM

Rowing Machine 9:18 [3] 2.0 km (4:39 / km)
slept:7.0 weight:162.2lbs

3 PM

Running 36:13 intensity: (28 @1) + (5:48 @2) + (23:00 @3) + (6:57 @4) 2.5 mi (14:29 / mi) +79m 13:11 / mi
ahr:136 max:154 shoes: 2020 White Gel Kayanos

Sunday Oct 18 #

8 AM

Gym (Yoga) 21:00 [3]

10 AM

Hike 1:27:39 intensity: (9:34 @1) + (1:12:01 @2) + (4:51 @3) + (37 @4) + (36 @5) 5.22 mi (16:47 / mi) +126m 15:37 / mi
ahr:115 max:164 slept:7.0 weight:163.2lbs

At the lake.
1 PM

cycling (Ebike) 1:23:12 intensity: (29 @0) + (9:45 @1) + (24:39 @2) + (45:22 @3) + (2:57 @4) 19.08 mi (4:22 / mi) +191m 4:14 / mi
ahr:127 max:156

With Rhonda and Cindy. Part of a much longer ride for Cindy.

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