Training Log Archive: CharlieIn the 7 days ending Oct 31, 2020:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 15:27 0.77 mi (20:04 / mi) +39m 17:21 / mi
ahr:118 max:145 slept:7.0 weight:163.6lbs shoes: 2019 Icebug Aurora BUGrip
Gym (Weights) 1:00:00 [3]
slept:7.0 weight:162.2lbs
Rowing Machine 9:14 [3] 2.0 km (4:37 / km)
Rowing Machine 1:00 [3] 0.31 km (3:17 / km)
shoes: 2012 merrell trail glove
Running 33:52 2.56 mi (13:14 / mi) +68m 12:13 / mi
ahr:144 max:176 slept:7.5 weight:161.8lbs shoes: 2020 White Gel Kayanos
Rowing Machine 10:56 [3] 2.5 km (4:22 / km)
shoes: 2012 merrell trail glove
Hike 33:36 1.42 mi (23:40 / mi) +41m 21:42 / mi
ahr:109 max:156 slept:6.75 weight:162.6lbs shoes: 2020 White Gel Kayanos