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Training Log Archive: Charlie

In the 7 days ending Nov 14:

activity # timemileskm+m
  Gym8 4:06:00
  Hike3 2:08:11 6.84(18:45) 11.0(11:39) 279
  Running2 1:12:24 5.14(14:05) 8.27(8:45) 161
  Total12 7:26:35 11.98 19.28 441
  [1-5]12 7:26:09
averages - sleep:7.1 weight:160.7lbs

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Saturday Nov 14 #

3 PM

Running 34:37 intensity: (1 @0) + (10 @1) + (4:21 @2) + (9:21 @3) + (19:42 @4) + (1:02 @5) 2.59 mi (13:22 / mi) +82m 12:11 / mi
ahr:143 max:176 shoes: 2019 Icebug Aurora BUGrip

Definitely colder than it’s been.

Gym (Yoga) 21:00 [3]
slept:7.75 weight:160.4lbs

Friday Nov 13 #

12 PM

Gym (Yoga) 21:00 [3]
slept:7.0 weight:162lbs

3 PM

Running 37:47 intensity: (6 @0) + (20 @1) + (9:03 @2) + (17:38 @3) + (10:35 @4) + (5 @5) 2.55 mi (14:49 / mi) +80m 13:30 / mi
ahr:136 max:168 shoes: 2019 Icebug Aurora BUGrip

Thursday Nov 12 #

7 AM

Gym 1:00:00 [3]
slept:7.25 weight:162lbs

In the gym with Eric - mostly easy. I am still not quite up to snuff. Feeling low energy and R hip is bothering me. On the other hand, the neck is much, much better.
8 AM

Hike 48:35 intensity: (47 @1) + (3:49 @2) + (23:56 @3) + (13:25 @4) + (6:38 @5) 2.65 mi (18:21 / mi) +142m 15:44 / mi
ahr:142 max:169

12 PM

Gym (Yoga) 21:00 [3]

Wednesday Nov 11 #

11 AM

Gym (Yoga) 21:00 [3]
slept:7.0 weight:160.2lbs

Not very lively today.

Tuesday Nov 10 #

7 AM

Gym (Weights) 1:00:00 [3]
slept:6.5 weight:160.6lbs

With Eric in the gym
11 AM

Hike 31:24 intensity: (2 @0) + (25:52 @1) + (3:51 @2) + (1:39 @3) 1.36 mi (23:05 / mi) +52m 20:39 / mi
ahr:105 max:130 shoes: 2019 Icebug Aurora BUGrip

A little excursion with Rhonda. R hip is not doing well at all today. Saturday was a little tough on it, orienteering and driving 2 hours back. Golf yesterday morning made it a fair amount worse. Even walking today is a bit of a challenge.

Monday Nov 9 #

7 AM

Note
slept:7.0 weight:160lbs

Golf at Blue Fox with my most customary companions, Tom and Bob. They are a lot better at it than I am, but nice to be invited. Wore my mask the whole nine holes and it was fine. I am not all that accustomed to wearing one for any lengthy period of time, since i so rarely leave home.

An absolutely beautiful day, and I had a lot of ideas about what I might do with the rest of it, but it turned out that I was at my desk most of the afternoon. So much for semi-retirement, but things will calm down in a few days.
8 PM

Gym (Yoga) 21:00 [3]

Sunday Nov 8 #

11 AM

Note

That fine cat Moe passed away today. A very sad time. He had been getting weaker each day over the last week. He will be missed.
12 PM

Hike 48:12 intensity: (17 @0) + (11:18 @1) + (35:01 @2) + (1:36 @3) 2.83 mi (17:02 / mi) +86m 15:34 / mi
ahr:113 max:133 slept:7.5 weight:159.8lbs shoes: 2020 White Gel Kayanos

4 PM

Gym (Yoga) 21:00 [3]

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