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Training Log Archive: Charlie

In the 7 days ending Nov 28:

activity # timemileskm+m
  Hike5 6:43:05 21.29(18:56) 34.26(11:46) 504
  Gym5 2:21:00
  cycling1 37:52 7.78(4:52) 12.52(3:01) 281
  Rowing Machine2 23:11 3.11(7:28) 5.0(4:38)
  Total12 10:05:08 32.18 51.78 785
  [1-5]12 10:04:10
averages - sleep:7 weight:162.6lbs

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Friday Nov 27 #

9 AM

Gym (Yoga ) 21:00 [3]
slept:8.5 weight:162.2lbs

Hike 1:50:27 intensity: (24 @0) + (1:20:44 @1) + (14:43 @2) + (14:19 @3) + (17 @4) 4.57 mi (24:10 / mi) +106m 22:32 / mi
ahr:107 max:147

Walk at the lake with our friend Simona, who came over after to meet the kittens in a properly socially distanced way.
2 PM

cycling 37:52 intensity: (1 @0) + (1:23 @1) + (6:51 @2) + (10:02 @3) + (17:20 @4) + (2:15 @5) 7.78 mi (4:52 / mi) +281m 4:23 / mi
ahr:141 max:169

An experiment with Rhonda, down Bunker Hill and back up Wright Rd. Good brisk workout, even with the ebikes. Rhonda is way faster on the uphill. Is that the electric motor? Or the other one? Probably both.

Thursday Nov 26 #

12 PM

Rowing Machine 13:45 [3] 3.0 km (4:35 / km)
slept:7.0 weight:161.4lbs

Feeling pretty sluggish. On the plus side, though, I did make an apple pie this morning, assisted by my most competent apple peeler.
2 PM

Gym (Yoga) 21:00 [3]

3 PM

Note

Laurel wrangling.

Wednesday Nov 25 #

10 AM

Gym (Yoga) 18:00 [3]
slept:7.0 weight:163.6lbs

11 AM

Hike 1:28:41 intensity: (1:19 @1) + (1:24:33 @2) + (2:42 @3) + (7 @4) 4.9 mi (18:06 / mi) +108m 16:56 / mi
ahr:117 max:148

3 PM

Note

An hour of laurel wrangling. First time in a few months.

Tuesday Nov 24 #

7 AM

Gym 1:00:00 [3]
slept:6.0 weight:163.2lbs

In the gym with Eric
9 AM

Hike 1:06:50 intensity: (2:16 @1) + (39:30 @2) + (17:51 @3) + (6:03 @4) + (1:10 @5) 3.73 mi (17:55 / mi) +77m 16:51 / mi
ahr:128 max:166 shoes: 2020 White Gel Kayanos

Somewhat gingerly. Got a strange sharp pain at the base of my 2nd toe this morning, making it awkward to walk. Eventually calmed down some over the course of the day.

Monday Nov 23 #

Rowing Machine 9:26 [3] 2.0 km (4:43 / km)
slept:6.75 weight:162.4lbs

12 PM

Hike 1:11:46 intensity: (19 @0) + (3 @1) + (5:19 @2) + (35:43 @3) + (19:42 @4) + (10:40 @5) 4.05 mi (17:43 / mi) +107m 16:23 / mi
ahr:144 max:170

With Rhonda at the lake. Legs a bit tender today

Sunday Nov 22 #

7 AM

Hike 1:05:21 intensity: (14 @0) + (6:07 @1) + (22:15 @2) + (34:01 @3) + (1:00 @4) + (1:44 @5) 4.04 mi (16:11 / mi) +106m 14:57 / mi
ahr:128 max:181 slept:6.5 weight:163lbs

9 AM

Gym (Yoga) 21:00 [3]

1 PM

Note

We were scheduled for a bike ride with Cindy, but spitting snow had the girls back off. And as soon as they had decided not to go, the snow stopped. I had things to do anyway.

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