Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Hike5 6:48:26 21.28(19:12) 34.25(11:56) 500862.2
  Gym5 2:21:00423.0
  Orienteering1 1:57:24 4.91(23:55) 7.9(14:51) 171247.5
  cycling1 37:52 7.78(4:52) 12.52(3:01) 281125.8
  Rowing Machine3 36:21 4.97(7:19) 8.0(4:33)109.1
  Total13 12:21:03 38.94 62.67 9521767.5
  [1-5]13 12:20:06
averages - sleep:7.1 weight:162.5lbs

«»
2:49
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

9 AM

Orienteering 1:57:24 intensity: (17:12 @1) + (1:15:37 @2) + (19:20 @3) + (5:13 @4) + (2 @5) 4.91 mi (23:55 / mi) +171m 21:34 / mi
ahr:119 max:161 slept:7.25 weight:161.4lbs shoes: 2019 Icebug Aurora BUGrip

Visit all course at Blue Mtn, or at least the first half. Things were mostly going well. Serious problem at #6, kept relocating off the little pond to the E, couldn't believe I couldn't find the control, wander around a while, relocate off the pond again. Eventually saw the big rock on the hillside and thought, it ought to be right here, and looked about 10 yards to my left and there it was. Can't really explain it. Then got lost looking for #9, wandering on trails in the area and unable to make them match up, wandering further and further, finally just gave up. So 1-5 were fine, 7 and 8 were fine. Not a hard place to orienteer if you can keep in contact, but very tricky if you don't.

First 8 controls, before I lost all connection to where I might be.

C • What scale did you print yo... 2

All controls Blue Mt WS#2 - Splits

Saturday Nov 28, 2020 #

9 AM

Gym (Yoga) 21:00 [3]
slept:7.0 weight:163lbs

10 AM

Rowing Machine 13:10 [3] 3.0 km (4:23 / km)
shoes: 2012 merrell trail glove

Seemed pretty hard.
C • 2:11 Pace Might Seem Hard 2

Hike 1:10:42 intensity: (13 @0) + (40:49 @1) + (16:37 @2) + (12:07 @3) + (54 @4) + (2 @5) 4.03 mi (17:32 / mi) +102m 16:16 / mi
ahr:108 max:160

Friday Nov 27, 2020 #

9 AM

Gym (Yoga ) 21:00 [3]
slept:8.5 weight:162.2lbs

Hike 1:50:27 intensity: (24 @0) + (1:20:44 @1) + (14:43 @2) + (14:19 @3) + (17 @4) 4.57 mi (24:10 / mi) +106m 22:32 / mi
ahr:107 max:147

Walk at the lake with our friend Simona, who came over after to meet the kittens in a properly socially distanced way.
2 PM

cycling 37:52 intensity: (1 @0) + (1:23 @1) + (6:51 @2) + (10:02 @3) + (17:20 @4) + (2:15 @5) 7.78 mi (4:52 / mi) +281m 4:23 / mi
ahr:141 max:169

An experiment with Rhonda, down Bunker Hill and back up Wright Rd. Good brisk workout, even with the ebikes. Rhonda is way faster on the uphill. Is that the electric motor? Or the other one? Probably both.

Thursday Nov 26, 2020 #

12 PM

Rowing Machine 13:45 [3] 3.0 km (4:35 / km)
slept:7.0 weight:161.4lbs

Feeling pretty sluggish. On the plus side, though, I did make an apple pie this morning, assisted by my most competent apple peeler.
2 PM

Gym (Yoga) 21:00 [3]

3 PM

Note

Laurel wrangling.

Wednesday Nov 25, 2020 #

10 AM

Gym (Yoga) 18:00 [3]
slept:7.0 weight:163.6lbs

11 AM

Hike 1:28:41 intensity: (1:19 @1) + (1:24:33 @2) + (2:42 @3) + (7 @4) 4.9 mi (18:06 / mi) +108m 16:56 / mi
ahr:117 max:148

3 PM

Note

An hour of laurel wrangling. First time in a few months.

Tuesday Nov 24, 2020 #

7 AM

Gym 1:00:00 [3]
slept:6.0 weight:163.2lbs

In the gym with Eric
9 AM

Hike 1:06:50 intensity: (2:16 @1) + (39:30 @2) + (17:51 @3) + (6:03 @4) + (1:10 @5) 3.73 mi (17:55 / mi) +77m 16:51 / mi
ahr:128 max:166 shoes: 2020 White Gel Kayanos

Somewhat gingerly. Got a strange sharp pain at the base of my 2nd toe this morning, making it awkward to walk. Eventually calmed down some over the course of the day.

Monday Nov 23, 2020 #

Rowing Machine 9:26 [3] 2.0 km (4:43 / km)
slept:6.75 weight:162.4lbs

12 PM

Hike 1:11:46 intensity: (19 @0) + (3 @1) + (5:19 @2) + (35:43 @3) + (19:42 @4) + (10:40 @5) 4.05 mi (17:43 / mi) +107m 16:23 / mi
ahr:144 max:170

With Rhonda at the lake. Legs a bit tender today

« Earlier | Later »