Training Log Archive: CharlieIn the 7 days ending Feb 27, 2021:
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Su | Mo | Tu | We | Th | Fr | Sa |
Snowshoe 29:21 1.31 mi (22:24 / mi) +41m 20:27 / mi
ahr:107 max:122 shoes: Dion 121 snowshoes
Running 22:37 2.0 mi (11:18 / mi) +16m 11:02 / mi
ahr:141 max:157 slept:7.75 weight:162.4lbs shoes: 2020 Blue Gel Kayanos
Rowing Machine 8:34 [3] 2.0 km (4:17 / km)
slept:8.0 weight:162.6lbs
Running 32:08 3.11 mi (10:20 / mi) +24m 10:05 / mi
ahr:159 max:195 slept:7.0 weight:163.6lbs shoes: 2020 Blue Gel Kayanos