Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Charlie

In the 7 days ending Feb 27:

activity # timemileskm+m
  Hike4 2:21:08 7.6(18:34) 12.23(11:32) 325
  Snowshoe4 2:06:55 5.36(23:41) 8.63(14:43) 163
  Gym2 2:00:00
  Running3 1:51:15 8.41(13:14) 13.53(8:13) 257
  Yoga4 1:24:00
  Rowing Machine4 36:09 4.97(7:16) 8.0(4:31)
  Total17 10:19:27 26.34 42.39 744
  [1-5]17 10:18:41
averages - sleep:6.9 weight:162.9lbs

«»
2:27
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 27 #

3 PM

Running 56:30 intensity: (11 @0) + (2:56 @1) + (10:20 @2) + (22:50 @3) + (14:07 @4) + (6:06 @5) 3.3 mi (17:07 / mi) +216m 14:14 / mi
ahr:139 max:176 slept:7.0 weight:163lbs shoes: 2020 White Gel Kayanos

Driveway repeats, very slow. 9 in all, walked the first and the last, but maybe hard to tell the difference.

Friday Feb 26 #

9 AM

Yoga 21:00 [3]
slept:6.0 weight:163.4lbs

12 PM

Hike 49:07 intensity: (47:35 @1) + (58 @2) + (34 @3) 2.67 mi (18:22 / mi) +142m 15:46 / mi
ahr:102 max:120

4 PM

Hike 19:55 intensity: (7:25 @1) + (11:03 @2) + (1:27 @3) 1.08 mi (18:29 / mi) +71m 15:20 / mi
ahr:115 max:141

Rowing Machine 8:58 [3] 2.0 km (4:29 / km)
shoes: 2012 merrell trail glove

Thursday Feb 25 #

7 AM

Gym 1:00:00 [3]
slept:7.0 weight:162.6lbs

In the gym with Eric. Better than average outing. Dead lifts, bands, weighted step ups, goblet squats, push ups, pull downs, back extensions.
3 PM

Snowshoe 29:21 intensity: (9 @0) + (13:22 @1) + (14:36 @2) + (1:14 @3) 1.31 mi (22:24 / mi) +41m 20:27 / mi
ahr:107 max:122 shoes: Dion 121 snowshoes

Snow too soft to be very entertaining. Could be the end of it unless we get more.

Hike 36:56 intensity: (12 @0) + (4:49 @1) + (12:11 @2) + (18:43 @3) + (1:00 @4) + (1 @5) 1.84 mi (20:06 / mi) +96m 17:18 / mi
ahr:123 max:161

5 PM

Yoga 21:00 [3]

Wednesday Feb 24 #

1 PM

Running 22:37 intensity: (11 @0) + (13 @1) + (32 @2) + (15:10 @3) + (6:31 @4) 2.0 mi (11:18 / mi) +16m 11:02 / mi
ahr:141 max:157 slept:7.75 weight:162.4lbs shoes: 2020 Blue Gel Kayanos

With Rhonda. Plan was to run 2 miles out and then walk back. Legs just weren't feeling it, for whatever reason. Much slower than the other day and more difficult. But at least it got done. It could be some hangover from yesterday's deadlifts. I hadn't done them in a few weeks, I think.

Hike 35:10 intensity: (29:11 @1) + (3:15 @2) + (2:40 @3) + (4 @4) 2.01 mi (17:29 / mi) +17m 17:03 / mi
ahr:104 max:146

4 PM

Yoga 21:00 [3]

5 PM

Rowing Machine 9:23 [3] 2.0 km (4:42 / km)

Tuesday Feb 23 #

7 AM

Gym 1:00:00 [3]
slept:5.57 weight:162.6lbs

In the gym with Eric. Usual kind of stuff. My back was calmed down enough to do some deadlifts.
9 AM

Snowshoe 28:09 intensity: (3 @0) + (33 @1) + (19:42 @2) + (6:51 @3) + (1:00 @4) 1.3 mi (21:39 / mi) +41m 19:44 / mi
ahr:123 max:158 shoes: Dion 121 snowshoes

Conditions somewhat improved. Still a bit soft, but not balling up under my feet and the snow in the branches has fallen off, leaving the trail more passable.
6 PM

Rowing Machine 9:14 [3] 2.0 km (4:37 / km)
shoes: 2012 merrell trail glove

Monday Feb 22 #

3 PM

Rowing Machine 8:34 [3] 2.0 km (4:17 / km)
slept:8.0 weight:162.6lbs

Strong finish. 2:11.1; 2:11.; 2:08.8; 2:02.2

Snowshoe 33:33 intensity: (3:32 @1) + (27:07 @2) + (2:54 @3) 1.33 mi (25:14 / mi) +41m 23:03 / mi
ahr:115 max:137 shoes: Dion 121 snowshoes

About 3” of snow, still falling. Pretty wet and heavy. Lots of branches hanging over the trail, and ice balls forming under my feet, so just one loop m

Sunday Feb 21 #

9 AM

Running 32:08 intensity: (9 @2) + (4:19 @3) + (13:31 @4) + (14:09 @5) 3.11 mi (10:20 / mi) +24m 10:05 / mi
ahr:159 max:195 slept:7.0 weight:163.6lbs shoes: 2020 Blue Gel Kayanos

Rhonda’s good idea to do 5k from PV. Not habituated at all to this kind of running, but it went better than I thought. I was thinking 34 would be about right, and instead got almost down to 32. But hip flexors were really feeling it, and toward the end the L hamstring. So I won’t repeat this for a few days, at least. But something like this once or twice a week would be good.
2 PM

Snowshoe 35:52 intensity: (20:49 @1) + (6:34 @2) + (6:12 @3) + (2:17 @4) 1.42 mi (25:16 / mi) +41m 23:11 / mi
ahr:114 max:156

Legs a bit tired after this morning’s run. Included a brief marsh excursion.
4 PM

Yoga 21:00 [3]

« Earlier | Later »