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Training Log Archive: Charlie

In the 7 days ending Mar 6, 2021:

activity # timemileskm+mload
  Hike6 4:15:27 13.15(19:25) 21.17(12:04) 607342.5
  Rowing Machine7 2:28:10 19.88(7:27) 32.0(4:38)444.5
  Yoga3 1:03:00189.0
  Gym1 1:00:00180.0
  Orienteering1 45:02 2.25(20:01) 3.62(12:26) 112105.1
  Snowshoe1 29:33 1.33(22:13) 2.14(13:49) 4259.2
  Running1 27:50 2.51(11:05) 4.04(6:53) 19122.4
  Total19 10:29:02 39.13 62.97 7791442.7
  [1-5]19 10:13:35
averages - sleep:6 weight:164.3lbs

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Saturday Mar 6, 2021 #

7 AM

Rowing Machine 23:17 [3] 5.0 km (4:39 / km)
slept:6.0 weight:165.4lbs shoes: 2020 Merrell Trail Glove 5

9 AM

Orienteering 45:02 intensity: (33 @1) + (32:14 @2) + (8:56 @3) + (3:19 @4) 2.25 mi (20:01 / mi) +112m 17:21 / mi
ahr:125 max:157 shoes: 2020 White Gel Kayanos

Around my lightly used pandemic course. I wore microspikes, but icebugs or just sneakers would have been fine. Still 100% snow cover, but mostly could stay on top, occasionally sinking in an inch or two.
1 PM

Hike 44:59 intensity: (17 @0) + (33:57 @1) + (5:16 @2) + (5:00 @3) + (29 @4) 2.15 mi (20:55 / mi) +70m 19:00 / mi
ahr:106 max:156 shoes: 2020 White Gel Kayanos

With Rhonda at the lake in micro spikes. Icy and uneven footing, so a good workout but probably won’t be back before some significant melting. Conditions are much better at home.

Friday Mar 5, 2021 #

8 AM

Rowing Machine 22:52 [3] 5.0 km (4:34 / km)
slept:7.5 weight:163.6lbs shoes: 2020 Merrell Trail Glove 5

2 PM

Running 27:50 intensity: (17 @2) + (1:40 @3) + (12:32 @4) + (13:21 @5) 2.51 mi (11:05 / mi) +19m 10:50 / mi
ahr:162 max:196 shoes: 2020 Blue Gel Kayanos

Cold and windy, a little back discomfort- made this a slog.
5 PM

Yoga 21:00 [3]

Thursday Mar 4, 2021 #

7 AM

Rowing Machine 23:07 [3] 5.0 km (4:37 / km)
slept:7.25 weight:164.8lbs shoes: 2020 Merrell Trail Glove 5

9 AM

Hike 46:41 intensity: (12:32 @0) + (31:04 @1) + (3:05 @3) 2.65 mi (17:37 / mi) +143m 15:05 / mi
ahr:88 max:107 shoes: 2020 Blue Gel Kayanos

3 PM

Hike 30:24 intensity: (19 @0) + (27:03 @1) + (1:48 @2) + (1:14 @3) 1.32 mi (23:02 / mi) +41m 20:59 / mi
ahr:102 max:134 shoes: 2020 White Gel Kayanos

With microspikes, but maybe not entirely necessary. Tried to stay in the snowshoe tracks, but they are a little rough, and occasionally punched through a bit. The snow is definitely on its way out.

Wednesday Mar 3, 2021 #

9 AM

Hike 45:51 intensity: (1:55 @0) + (40:05 @1) + (3:24 @2) + (27 @3) 2.68 mi (17:07 / mi) +140m 14:43 / mi
ahr:97 max:120 slept:6.5 weight:165lbs shoes: 2020 Blue Gel Kayanos

10 AM

Rowing Machine 22:48 [3] 5.0 km (4:34 / km)
shoes: 2020 Merrell Trail Glove 5

Snowshoe 29:33 intensity: (12 @1) + (29:05 @2) + (16 @3) 1.33 mi (22:13 / mi) +42m 20:15 / mi
ahr:117 max:126 shoes: Dion 121 snowshoes

Probably not too many more times for this activity, unless things get refreshed with another storm. Footing a bit uneven, but a sparkling day, warm enough for a long sleeved shirt and ball cap, quite unlike yesterday. Included a stop to re-hang a control that seems to have come down in yesterday's wind.
4 PM

Yoga 21:00 [3]

Tuesday Mar 2, 2021 #

2 AM

Note

Generator woke me up, although got back to sleep once I figured out that was what the strange hum was. Very windy all night, and power still out at 8 am, no indication of when it will be back.

Update: They are now predicting power back at 4pm tomorrow Wednesday. Internet was out as well for about 3 hours, but we got that back around 9. Lots of trees on wires down the hill, as reported by Rhonda who had been out this morning.

Update #2 (and hopefully final): about 20 minutes after they called to tell me power would be back by 4 tomorrow, the generator clicked off and we were back on the grid, at around 2:30 this afternoon.
5 AM

Rowing Machine 23:12 [3] 5.0 km (4:38 / km)
slept:0.25 weight:164.8lbs shoes: 2020 Merrell Trail Glove 5

More comfortable today. Yesterday a little soreness in L elbow and R hip, but stretched a bit before today’s row and it was fine.
6 AM

Gym 1:00:00 [3]

In the gym with Eric. Felt pretty good this morning. Stretching, RDLs, goblet squats, push-ups, upright dumbbell rows, bands, planks and hamstring curls on the swiss ball.
3 PM

Hike 45:19 intensity: (11 @0) + (5:35 @1) + (30:07 @2) + (8:09 @3) + (1:17 @4) 1.7 mi (26:39 / mi) +70m 23:39 / mi
ahr:120 max:153 shoes: 2020 Blue Gel Kayanos

Noodling around in the woods in sneakers. The snow is firm enough to walk on top. Not slippery. Checked most of my control flags. They are all happy. I suppose I could pick them up. Easy enough to put them back out if anyone is ever interested.

Monday Mar 1, 2021 #

8 AM

Note

COVID test this morning. Only about 15 cars in line, so I thought it would go fast, but I was still there an hour. I needed the test for an upcoming ENT exam.
2 PM

Rowing Machine 23:27 [3] 5.0 km (4:41 / km)
slept:7.25 weight:163.8lbs shoes: 2020 Merrell Trail Glove 5

4 PM

Hike 42:13 intensity: (13 @0) + (23:07 @1) + (17:19 @2) + (1:13 @3) + (21 @4) 2.65 mi (15:54 / mi) +142m 13:38 / mi
ahr:110 max:154

Sunday Feb 28, 2021 #

11 AM

Rowing Machine 9:27 [3] 2.0 km (4:44 / km)
slept:7.25 weight:162.4lbs shoes: 2012 merrell trail glove

12 PM

Yoga 21:00 [3]

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