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Training Log Archive: Charlie

In the 7 days ending May 29:

activity # timemileskm+m
  Hike5 4:15:17 11.67(21:53) 18.78(13:36) 445
  cycling3 3:26:24 47.68(4:20) 76.74(2:41) 500
  Yoga5 2:28:00
  Gym2 32:00
  Total15 10:41:41 59.35 95.52 945
  [1-5]15 10:12:26
averages - sleep:6.9 weight:167.2lbs

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Saturday May 29 #

2 PM

Hike 1:19:09 intensity: (4:12 @1) + (18:31 @2) + (42:28 @3) + (8:55 @4) + (5:03 @5) 4.49 mi (17:38 / mi) +230m 15:13 / mi
ahr:135 max:186 slept:7.0 weight:167.2lbs shoes: 2020 Blue Gel Kayanos

Light rain. Quite cold for this time of year, low 40s.
4 PM

Gym (Ballista) 16:00 [3]

And 5 ring pullups on the way back in.

Friday May 28 #

8 AM

Hike 23:52 intensity: (33 @0) + (21:21 @1) + (41 @2) + (1:17 @3) 0.95 mi (25:07 / mi) +22m 23:25 / mi
ahr:96 max:135 slept:6.75 weight:167lbs shoes: 2020 Blue Gel Kayanos

1 PM

Hike 48:27 intensity: (22 @0) + (27:45 @1) + (19:13 @2) + (1:07 @3) 2.69 mi (18:01 / mi) +74m 16:36 / mi
ahr:106 max:139

At the lake with Rhonda. Saw this guy hopping into the weeds:



I'm guessing pickerel frog, although perfectly happy to be corrected if he is something else. If he'd had something to say I could be more sure, but he was completely silent. Probably feeling somewhat sorry to be seen.

Thursday May 27 #

7 AM

Note

About an hour and a half of trail maintenance, mostly sawing off dead hemlock branches drooping into the path. Tedious work. And buggy.
2 PM

Note

More garden planting, tomatoes, peppers and snapdragons
3 PM

cycling 47:57 intensity: (2:30 @0) + (34:36 @1) + (6:58 @2) + (3:53 @3) 10.64 mi (4:30 / mi) +92m 4:23 / mi
ahr:101 max:144 slept:7.0 weight:166.6lbs

6 PM

Yoga 16:00 [3]

Wednesday May 26 #

7 AM

Yoga 45:00 [3]
slept:6.5 weight:169.2lbs

With a Rhonda and Karen
9 AM

Note

Trail maintenance, with the loppers. A fair overlap with laurel wrangling, but also taking any branches or saplings that intrude into the trail. Hot and buggy. Really thick with pollen. Coughing and sneezing
3 PM

Gym (Ballista) 16:00 [3]

4 PM

Note

More trail maintenance, this time with the pole saw. Mostly hemlock branches, but some others. Hot, strenuous, lots of pollen. Bugs a bit less, but hot and humid.

Tree frogs trilling nearby.

Tuesday May 25 #

7 AM

Yoga 21:00 [3]

9 AM

Hike 35:44 intensity: (1:38 @0) + (31:35 @1) + (1:46 @2) + (45 @3) 1.22 mi (29:18 / mi) +40m 26:34 / mi
ahr:99 max:125 shoes: 2021 Navy Gel Kayanos

11 AM

Note

Garden planting. Dahlias, bush beans, pole beans, basil, zucchini, yellow squash, cukes.
2 PM

cycling 1:03:40 intensity: (1:41 @0) + (37:03 @1) + (16:34 @2) + (7:27 @3) + (55 @4) 14.57 mi (4:22 / mi) +99m 4:17 / mi
ahr:108 max:152

4 PM

Note

Cutting branches and saplings that are invading the trails. I did about an hour, would have done more but the bugs were pretty ferocious today.

Monday May 24 #

7 AM

Yoga 45:00 [3]
slept:6.5 weight:167.2lbs

In the gym with Rhonda and Karen
3 PM

cycling (Ebike) 1:34:47 intensity: (1:39 @0) + (36:03 @1) + (45:39 @2) + (11:26 @3) 22.47 mi (4:13 / mi) +309m 4:03 / mi
ahr:110 max:142

Sandy Brook rd. The bike is finally going a little better, ready to try some longer rides.

Sunday May 23 #

11 AM

Yoga 21:00 [3]
slept:7.5 weight:166lbs

2 PM

Hike 1:08:05 intensity: (20:52 @0) + (43:36 @1) + (1:22 @2) + (2:15 @3) 2.32 mi (29:21 / mi) +79m 26:33 / mi
ahr:90 max:121 shoes: 2021 Navy Gel Kayanos

Nice outing to the Indian Council Caves with Peter and Gail.

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