Hike23:52 0.95 mi (25:07 / mi) +22m23:25 / mi ahr:96 max:135 slept:6.75 weight:167lbs shoes: 2020 Blue Gel Kayanos
Hike48:27 2.69 mi (18:01 / mi) +74m16:36 / mi ahr:106 max:139
At the lake with Rhonda. Saw this guy hopping into the weeds:
I'm guessing pickerel frog, although perfectly happy to be corrected if he is something else. If he'd had something to say I could be more sure, but he was completely silent. Probably feeling somewhat sorry to be seen.
Trail maintenance, with the loppers. A fair overlap with laurel wrangling, but also taking any branches or saplings that intrude into the trail. Hot and buggy. Really thick with pollen. Coughing and sneezing
Gym (Ballista) 16:00 
More trail maintenance, this time with the pole saw. Mostly hemlock branches, but some others. Hot, strenuous, lots of pollen. Bugs a bit less, but hot and humid.