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Training Log Archive: Charlie

In the 7 days ending Sep 27, 2021:

activity # timemileskm+mload
  Hike4 3:12:22 9.86(19:31) 15.87(12:07) 55340.0
  Orienteering2 2:34:44 4.47(34:37) 7.19(21:31) 233244.8
  Yoga4 1:24:00252.0
  cycling1 1:21:46 15.91(5:08) 25.6(3:12) 196172.2
  Running3 1:08:59 4.87(14:10) 7.84(8:48) 40230.0
  Gym1 25:0075.0
  Rowing Machine2 18:01 2.49(7:15) 4.0(4:30)54.0
  Total14 10:24:52 37.59 60.5 5241368.1
  [1-5]14 10:10:10
averages - sleep:6.2 weight:161.8lbs

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Monday Sep 27, 2021 #

6 AM

Yoga 21:00 [3]
slept:5.0 weight:159.8lbs

8 AM

Note

Golf-9 holes at Blue Fox with Tom and Bob. They were going 18 and taking a cart, which was nice because it speeded the whole thing up. I don’t have the attention span anymore for more than 9. 6 or 7 would be fine. The verdict: not unpleasant, certainly feeble, maybe a bit pathetic, but I grade myself on a curve, so it was fine. Tom was awesome. Long, straight and towering. Mostly.
10 AM

Note

Boosters! I was glad to get it, Rhonda even more so.

Sunday Sep 26, 2021 #

Event: Hudson Highlander
 
4 PM

Note
slept:7.5

Home again, and a quick outing to put out some controls for the entertainment of this week’s illustrious visitors.

Hike 42:20 intensity: (11:21 @1) + (16:27 @2) + (11:58 @3) + (2:03 @4) + (31 @5) 1.92 mi (22:05 / mi) +55m 20:17 / mi
ahr:120 max:169

Orienteering 13:20 intensity: (47 @1) + (5:55 @2) + (4:37 @3) + (1:55 @4) + (6 @5) 0.52 mi (25:40 / mi) +19m 23:02 / mi
ahr:126 max:162

Saturday Sep 25, 2021 #

6 AM

Hike 1:12:12 intensity: (17:32 @1) + (52:05 @2) + (2:35 @3) 4.1 mi (17:37 / mi)
ahr:112 max:126 slept:6.5 shoes: 2021 Navy Gel Kayanos

11 AM

Running 20:59 intensity: (17 @1) + (6 @2) + (7:56 @3) + (11:57 @4) + (43 @5) 1.92 mi (10:56 / mi)
ahr:145 max:165 shoes: 2021 Navy Gel Kayanos

Somewhat unpleasant, definitely feeble, not at all pathetic. I can see a glimmer of improvement possible if I can do this sort of thing more often

Hike 24:10 intensity: (12:49 @1) + (7:09 @2) + (4:00 @3) + (12 @4) 1.35 mi (17:52 / mi)
ahr:109 max:155

Friday Sep 24, 2021 #

2 PM

Hike 53:40 intensity: (2:31 @0) + (33:09 @1) + (10:04 @2) + (5:32 @3) + (2:08 @4) + (16 @5) 2.49 mi (21:33 / mi)
ahr:107 max:165 slept:5.5 weight:160.6lbs shoes: 2021 Navy Gel Kayanos

With Rhonda from her brother’s place.

Thursday Sep 23, 2021 #

8 AM

Yoga 21:00 [3]
slept:6.75 weight:161.4lbs

Rowing Machine 9:06 [3] 2.0 km (4:33 / km)
shoes: 2020 Merrell Trail Glove 5

5 PM

Running 26:28 intensity: (52 @1) + (3:51 @2) + (6:18 @3) + (15:09 @4) + (18 @5) 1.7 mi (15:34 / mi)
ahr:141 max:165 shoes: 2020 Blue Gel Kayanos

3 hospital loops on a 5:15 clock. Hard. Had thought when I started I would go for 4, but a Bricker set made more sense. And then three straightaways. Not pushing too hard. Hamstrings are very tight. No point in abusing them.

Wednesday Sep 22, 2021 #

9 AM

Yoga 21:00 [3]
slept:6.25 weight:164.2lbs

11 AM

Orienteering 2:21:24 intensity: (11:57 @0) + (1:15:13 @1) + (30:19 @2) + (21:26 @3) + (2:23 @4) + (6 @5) 3.95 mi (35:48 / mi) +214m 30:39 / mi
ahr:104 max:163 shoes: 2020 Blue Gel Kayanos

At Sessions, working on courses for November meet.
4 PM

Gym (Ballista) 25:00 [3]

Level 3, as it turns out. Plus 4x10 back squats (45-75-75-75) and 30 situps.
5 PM

Running 21:32 intensity: (14 @0) + (8 @1) + (3:49 @2) + (13:00 @3) + (3:45 @4) + (36 @5) 1.25 mi (17:13 / mi) +40m 15:39 / mi
ahr:138 max:170 shoes: 2021 Navy Gel Kayanos

Nice and sunny to start, about 3 minutes in a pretty substantial rain started. Stiff.

Tuesday Sep 21, 2021 #

4 AM

Note

Took Rhonda to the airport to go see her mom and attend PawPaw's funeral.
8 AM

Yoga 21:00 [3]
slept:6.0 weight:163lbs

9 AM

Rowing Machine 8:55 [3] 2.0 km (4:28 / km)
shoes: 2020 Merrell Trail Glove 5

4 PM

cycling (light blue bike) 1:21:46 intensity: (8:48 @1) + (56:18 @2) + (15:53 @3) + (47 @4) 15.91 mi (5:08 / mi) +196m 4:57 / mi
ahr:121 max:153

Went up Hogback to get a little hill past the dam, then up Robertsville Rd to get another one, but that one is pretty modest. This was all fine up until about half way, but then I got a burning pain on the L side in the low back that got steadily worse. Glad I hadn't gotten any further away than I did.
C • back 2

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